Category Archives: Tips and Tricks

Tips and Tricks

How to Eat Healthy on a Budget

At the beginning of the new year many people are trying to eat healthier and save money. After a long holiday season of indulgences and spending money on gifts for others, it’s understandable that so many of us are trying to cut back. There is a common misconception that eating healthy is expensive, and some people think it’s not a realistic option for their family given the price. I’m here to tell you that is simply not true, and there are many easy ways to eat healthy on a budget.

I love to live a healthy lifestyle, but I also am a thrifty shopper and I hate spending money unnecessarily. So over the years I’ve learned a bunch of tips that have helped me save A LOT of money on healthy foods, and in today’s post I’m going to share many of those easy tips with you.

How to Eat Healthy on a Budget Graphic with Text

Make a list before you go to the store.

That way you’ll buy exactly what you need and nothing you don’t. Impulse purchases add up! I swear by my list, and if I didn’t have it with me I’d likely forget so many items.


Meal plan around sale items.

Whole Foods Sales Flyer

I’ve touched on this before in this post, but I always check the sales flyer for our local grocery store while I meal plan and before I go to the store. Most grocery stores publish their weekly sales flyer on their website, so it’s easy to find. I browse the flyer for what sounds interesting to me that week and and meal plan around those ingredients. For example, if a whole chicken is on sale, I might buy one to roast that night for dinner and the following night I’d use the leftover chicken in a soup. Extra points if you can use one ingredient in two meals! The sales flyer can also be good inspiration if you’re not feeling very creative that week.


Buy in bulk.

I don’t want you to think that you need to buy all of your groceries at Costco or Sam’s Club because for some people that really is not practical. You may overbuy just because you think something is a good deal and end up wasting food. I’m just shopping for two people, so the only things I buy in bulk are foods that I know we’ll go through quickly or are non-perishable and will last a long time. Here are a few suggestions of where to buy in bulk:


Some of the foods we love to buy at Costco are: organic spinach, bananas, extra-virgin olive oil, ground cinnamon, and Dave’s Killer Bread (the package comes with 2 loaves, so I freeze the second one to use at a later time).


SizzleFish Prime Subscription Fish Variety

Sizzlefish ships individual portions of top-quality fish (mostly wild-caught) direct to consumer. The fish is flash-frozen and vacuum sealed within days of being caught, so once it’s defrosted it tastes just as fresh as non-frozen fish. The best part is that the fish is VERY reasonably priced, and shipping is free! If you’re a regular fish eater, I highly recommend this service. If you’ve never tried Sizzlefish before, you can use the code Take5 for 5% off your first order.

Amazon Subscribe and Save

Did you know that for many items on Amazon you can set up a subscription for products you buy and use regularly? All you have to do is select the quantity and schedule that works for you (from monthly deliveries to a delivery every 6 months). Depending on the number of subscriptions you have, Amazon will apply a 5-15% discount on your subscribed items. We have subscriptions set up for some pantry staples that we eat a lot of, such as Bob’s Red Mill Rolled Oats and Justin’s Maple Almond Butter. By subscribing on Amazon, we save almost $4 per jar of almond butter!


Check the unit price.

Unit Price Tag

This tip is SO important! In addition to the item price, most grocery stores will also list the unit price (or price per ounce) on the price tag. Always look at this. It will help you determine which of two different sized products is the better value.


Shop the bulk bins.

Many grocery stores have a bulk bin section where you can buy the exact amount of grains, nuts, dried beans, etc. that you need. This is a great way to try new health foods without committing to a big bag. For example, if your recipe only calls for 1/4 cup dried chickpeas and you don’t think you’d ever use an entire bag, you can instead buy the exact amount you need from the bulk bins to save money and avoid waste.


Buy the generic (store) brand.

If you’re not picky about a particular brand, buy the generic (i.e. store) brand whenever possible. So many store brand products are just as good as brand names, and they’re usually cheaper. Kirkland from Costco, 365 from Whole Foods, and even Gold Emblem from CVS are great brands who most often use good quality, healthy ingredients in their products. In many cases when you’re using canned foods such as crushed tomatoes or beans, you really can’t tell the difference.


Be creative about where you shop.

I always check the food aisle at CVS when I’m there to pick up cleaning supplies or prescriptions. Their sale prices on pantry items like nuts, protein bars, and dried fruit are fantastic! Don’t be afraid to shop around and price check at various stores.


Use an Herb Keeper.

Cuisipro Herb Keeper

It stinks to buy a bunch of fresh herbs only to find them going bad five days later. An herb keeper will make your fresh herbs last SO much longer in the fridge. I’ve had this one for five years and I’ve saved so much money by using it.


Buy frozen fruits and vegetables.

Frozen fruits and vegetables are just as healthy as fresh produce, but they’re often less expensive. They are “flash frozen” at peak ripeness when their nutrients are at an all-time high. Frozen berries can be defrosted quickly to use in cereal, yogurt, or pancakes and frozen vegetables are an easy, healthy side dish to any meal.


Use your freezer.

Wasted food is money down the toilet. Be smart about how you use your freezer. If you have leftovers that you can’t finish fast enough, freeze them to eat at a later date. When you come home starving one night, you’ll thank yourself that you did this. If you have very ripe fruit that’s on the verge of going bad, peel and chop it and put it in freezer-safe ziploc bags. You can use the frozen fruit in smoothies later on. The same goes for bread, pesto, cakes, and so much more. Don’t let good food go to waste — freeze it.


Pack your lunch.

Buying lunch every day can add up quickly. Just by packing your lunch for work or school you can save a lot of money. Either bring leftovers from dinner the night before, or pack something that’s easy to throw together in the morning like a turkey sandwich on whole wheat bread. Try to pack healthy meals that you’re excited about eating so that you don’t feel inclined to buy lunch during the day.

Are you a coffee drinker? Make your coffee at home and bring it with you in a thermos rather than spend $3 per day on a Starbucks coffee or latte. Invest in a good coffee maker and coffee beans and you’ll save a lot of money going forward.

Keep your fridge, freezer, and pantry organized.

Beautiful Organized Pantry

If you pile food on top of each other in the pantry and shove leftovers to the back of the fridge it will be easy to forget what you have. Keep everything organized and take inventory of what you have before you go to the store so that you’re not buying unnecessarily. Try to incorporate what you already have into a meal rather than buy something new.


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I hope you found this post helpful and hopefully you learned some easy ways to eat healthy on a budget! If you want to save this post to reference later, you can PIN IT for later.


This post contains affiliate links, which means if you purchase one of these products I may earn a small commission. That money goes directly towards new recipe and blog post development. Thank you for your support!


Product Review Tips and Tricks

10 Favorite Kitchen Tools Under $10

When I was in college and first starting teaching myself to cook, a lot of the kitchen tools I used were hand-me-downs from my parents. Many of those same tools I still use (and love!) today, but I’ve also upgraded a few things over the years. As with most things I buy, if I know I am going to use something cooking-related over and over again, I like to invest in a good quality product that will last, rather than just buy the cheapest thing. That said, I’ve found that many of the smallest and least expensive items in my kitchen drawers are actually the most useful.

In today’s post I’m sharing my 10 favorite kitchen tools under $10. These tools are useful for both beginner and experienced cooks, and if you’re shopping on a budget, I think you’ll love these affordable items.

The 10 Best Kitchen Tools Under $10 ll Great for everyone from beginner cooks to advanced, and these products are perfect for anyone shopping on a budget! ll


Joseph Joseph Garlic Rocker


What I love about this product: Mincing garlic can be tedious and time consuming, but this garlic rocker allows you to mince a whole clove in just 1 second. It’s especially handy if your recipe requires 2 or more cloves of garlic, so you don’t have to waste time chopping.


Microplane Zester/Grater

What I love about this product: I use this tool multiple times a week to grate or zest fresh garlic, ginger, limes, and lemons. The zest is very fine, which is much better than if you were to use a typical box grater.


KitchenIQ 50009 Edge Grip 2 Stage Knife Sharpener

What I love about this product: Cutting with a dull kitchen knife is both frustrating and dangerous. There is no need to send your knives to get professionally sharpened when you have this $5 knife sharpener. It’s extremely easy to use and barely takes up any drawer space. I use it about twice a month to keep my knives extra sharp.


ZYLISS Pizza Cutter Wheel and Slicer

What I love about this product: This pizza wheel is very sharp and easy to roll. While it’s great for slicing homemade pizzas, I’ve found that it’s come in handy for so many other things like cutting granola bars and scoring dough.


OXO Good Grips Swivel Peeler

What I love about this product: I’ve had this same vegetable peeler for nine years and it was a hand-me-down from me parents. I can’t believe how long it’s lasted! The sharp stainless steel blades easily cut through tough fruit and vegetable skin, and the cushions on the handle help secure a good grip.


Wrenwane Digital Refrigerator Thermometer

What I love about this product: If your refrigerator does not come with a built-in thermometer, I highly recommend that you get this one. It’s crucial that your raw poultry, beef, and seafood stay at a safe temperature (32F-40F degrees), or else they will go bad. We threw out way too many packages of smelly chicken before we finally ordered this thermometer. After we hung it up, we found that our fridge could not go below 43F degrees, which is why our food went off. We were able to get the fridge repaired, but we continue to keep an eye on the temperature just in case.


OXO Good Grips Bottle Brush

What I love about this product: I’ve always thought I was never sufficiently cleaning my wine and champagne glasses because it’s impossible to get a sponge all the way to the bottom of the glass. I love this brush because it’s flexible enough to get inside a narrow champagne flute and thoroughly clean down at the bottom. Plus, the bristles are soft and won’t scratch your fancy glasses.


Spring Chef Heavy Duty Stainless Steel Metal Measuring Spoons

What I love about this product: The narrow design of these measuring spoons means that the larger spoons can actually fit inside your spice jars. Hallelujah! I also love that a 1/8 teaspoon and 3/4 teaspoon are included in this set because I often divide recipes in half and need these measurements.


Cooper-Atkins Stainless Steel Bi-Metal Oven Thermometer

What I love about this product: We live in a rental apartment, so the appliances that come with it are far from perfect. Just like our refrigerator, when we first moved in, I noticed that our oven temperature was off because none of my baked goods were cooking correctly. After purchasing this $5 oven thermometer, we discovered that our oven temperature was off by a whole 75 degrees compared to what was listed on the dial! Now we know the actual temperature inside our oven and go by the thermometer, rather than the dial.


Joseph Joseph Slotted Turner

What I love about this product: This is my longest surviving spatula! It’s dishwasher safe and extremely heat resistant, so the ends haven’t peeled or disintegrated away like so many of my other spatulas. My favorite part is that it has a built in rest at the bottom, that keeps the top part of the spatula from touching a dirty countertop.




This post contains some affiliate links, which means if you purchase one of these product I may earn a small commission. That money goes directly towards new recipe and blog post development. Also note that pricing on Amazon can fluctuate, but at the time of this post, all items listed are under $10. Thank you for your support!

Product Review Products I Love Tips and Tricks

Natural Cleaning Products That Really Work

I used to think that all-natural cleaning products were just hippy nonsense. I assumed these products were 2x the price of my regular stand-bys, but only did half the job. Boy was I wrong! I don’t remember what started our switch to natural cleaning products around the house, but we must have read something that scared us. Over the last couple of years we’ve started transitioning away from many of your average cleaning products and substituting them with more natural ones.

We didn’t make the switch in one fell swoop. Instead, when we finished a bottle of one of our old cleaning products (like dishwasher detergent) we researched a reasonably priced, safer alternative, and switched to that. Over the years we’ve discovered many natural, toxin-free products that we love, and I’m excited to share them with you today. If you use a natural cleaning product that’s not on this list, please let me know! I’m always looking for great new finds.

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

Vinegar + Baking Soda

There is nothing these bad boys can’t do. Seriously.

They’re great together and on their own. Baking soda is incredible at removing the tough stains inside coffee mugs, and just a simple cloth dampened with vinegar can remove hard water spots on drinking glasses. You can use baking soda and vinegar together to remove pet stains from carpets, and it works like a charm! I love these two so much, and they’re as natural as they come.

Pro tip: Buy them in bulk at Costco (or another big box store) and save A LOT of money!


Puracy Natural All Purpose Cleaner

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

This Puracy multi-surface spray is awesome. Admittedly, we really only use it on our kitchen countertops and in the bathroom, but it works fantastically. Since I cook a lot, I’m constantly wiping down the counters (especially if there was raw fish or meat nearby), and this spray is great at cleaning everything right up. Countertops are left streak-free and shiny, and the scent is subtle, but fresh. The best part is that this spray is non-toxic, hypoallergenic, and biodegradable.


Method Naturally Derived All-Purpose Cleaner Spray

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

I find that this Method spray is interchangeable with the Puracy spray above. I usually just buy whichever is less expensive on Amazon when we run out. The Method sprays come in a wide range of scents, but the Clementine is my favorite. Again, this spray is non-toxic and biodegradable, plus the bottles are made from 100% recycled plastic.


Ecover Naturally Derived Automatic Dishwasher Tablets

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

We discovered these tablets after our Cascade dishwashing gel was NOT working and kept leaving a gross build-up on the inside of our dishwasher. After reading countless positive reviews, we ordered these tablets and will never go back. I think they clean dishes much better than Cascade, and I love that they contain no weird scents or dyes. Plus, the box is made from recycled materials! There shouldn’t be weird dyes or chemicals in the detergent you use to clean the dishes you EAT off of. Period.

Pro tip: We have a small dishwasher, so we break these tablets in half, which makes the box last twice as long. Works like a charm!


Ecover Naturally Derived Rinse Aid

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

After loving Ecover’s dishwasher tablets, we moved onto their dishwasher rinse aid. Again it’s biodegradable and plant-based, and it’s very effective at removing hard water spots from dishes and glasses.


Method Squirt + Mop Wood Floor Cleaner Refill

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

After using this Method Wood Floor Cleaner, our floors are incredibly shiny and the apartment smells so good. This cleaner is plant-based and non-toxic, so it’s perfectly safe for your pets and kids. It’s also very easy to use, you just squirt and mop. There is no rinsing required (which is great because mopping is one task I hate doing!).


The Honest Company Hand Sanitizer Spray

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

I love having hand sanitzer around when there isn’t a sink to wash your hands, and after receiving a sample of this Honest Company Hand Sanitzer Spray a few months ago, I’m never going back to Purell. I immediately feel cleaner after I spray this on my hands. It smells like an orange creamsicle, and I just want to spray it on everything! And just like all of the Honest Company products, there are no harsh chemicals in this spray, making it safe for you and your kids.


Rocco & Roxie Professional Strength Stain & Odor Eliminator

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

Let’s face it: no matter how trained they are, all dogs have the occasional accident in the house. If you catch it early, it’s usually pretty easy to clean up, but sometimes pet stains seep into the carpet and are impossible to get out. The other problem is that if the odor isn’t completely removed, your pet may continue to pee there because they smell their own scent. Ugh! Gross and frustrating.

This spray by Rocco and Roxie is awesome because it eliminates stains, odors, and residue safely and gently. We’ve used it on two carpets, our couch, and hardwood floor (we dog-sit a lot!), and it works everywhere to both eliminate the stain and get the dog to stop going in the same spot.


Earth Rated Dog Waste Bags

Natural Cleaning Products that Really Work ll Safe for your baby, pet, and YOU! ll

Alright, I guess this one isn’t technically a cleaning product, so let’s just call it an added bonus. We love these dog waste bags. They’re really thick, so they don’t rip when you’re picking up dog poop (ew), and the bags release a very mild lavender scent when you open them. I feel much better using these bags over cheaper varieties that don’t break down and constantly rip. Earth Rated even goes a step further and uses recycled content in their packaging.




This post contains some affiliate links, which means if you purchase one of these product I may earn a small commission. That money goes directly towards new recipe and blog post development. Thank you for your support!

Tips and Tricks

7 Ways to Include Your Partner in the Kitchen

In many relationships there is usually one person who does most of the cooking. Some people like it this way, but others definitely wish their other half would share in some of the cooking.

I feel lucky that in my relationship, both Travis and I love to cook and it’s actually one of our favorite activities to do together. From a relationship perspective, cooking with your significant other is a great way to collaborate, work together and get creative. Plus, it’s the perfect opportunity to disconnect from your phones and computers and spend time together.

In case you’re looking for an extra hand in the kitchen, here are seven ways you can include your partner in the kitchen. And by the way, many of these are good ways to get your kids, roommates, and friends involved as well.

7 Ways to Include Your Partner in the Kitchen l


Get those ingredients.

Hand your partner the recipe and task them with taking all of the necessary ingredients out of the fridge and pantry and assemble everything on the counter. Sure, it might be just a two minute affair, but that way you’ll have everything in front of you while you cook without having to dig through the fridge for an ingredient.

(Just try not to let them run away after this).

Official Recipe Reader.

Having an extra set of eyes to stare at the recipe and answer you when you ask, “How long am I supposed to saute these onions?” or “What am I supposed to do after this?” can be very helpful. They might not be doing any of the actual cooking, but your partner will still be nearby and contributing.

Measure out the spices.

If you’re making a dish that requires a lot of spices, like say a curry recipe, have them measure all of the spices into a small bowl. I find it’s so much easier when I can just toss the bowl of spices into a dish, rather than measure them out while everything else is going on.

Wash and Dry.

Have them wash and dry all of the herbs, fruits and vegetables. Bonus points for scrubbing potatoes or getting all of the dirt off romaine lettuce.

Watch the clock.

Timing is everything. And sometimes watching the clock while you chop, stir, and flip, can be too much for one person to handle. Give your partner the job of timing all aspects of the meal, from boiling pasta to roasting vegetables in the oven.

Stir regularly.

Some dishes require constant attention at the stove, like a risotto or caramelized onions. Delegating this task will allow you to concentrate on another aspect of the meal while they make sure nothing burns (well, hopefully).

Beverage duty.

Okay, if all else fails, can your loved one pour a drink?

I’m sure. And let’s be honest, being bartender is a very important job and you probably cook better with a glass of wine in your hand, don’t you?


What about you? Do you have any additional ways to get your husband/wife, roommate or kids involved in the kitchen?

Eats Lately Fitness Tips and Tricks Uncategorized

New Week, New Month, New Goals

Hi everyone! Happy Monday AND happy November!

Let’s cut right to it. I am going to get completely real with you this morning.


I feel like in every blog post recently, I’ve talked about how busy I’ve been. Ever since we got back from England at the end of August I haven’t felt like my healthy self. It’s almost as if I never got back on track after vacation…even though it’s over two months later. That is SO unlike me.

Don’t get me wrong, I still go to the gym regularly, but my workouts have been complete blah and I honestly attribute that to my not-so-great diet recently. The past two months have been filled with many work events, lots of visitors, celebrations, holidays, and more. In almost all of these situations I’ve let my diet slip (think: carbs on carbs and lots of wine). Even though I still manage to drag myself to the gym the morning after an indulgent night, my workouts are sluggish and they feel ineffective.

So that’s what led me to this blog post. I realized that I have to change a few things in order to start feeling like “myself” again. I told myself that in order to hold myself accountable, I should write down specific goals that I can look back on throughout the month. And what better way to hold myself accountable then to share these goals with you guys and the rest of the blogosphere!?

While I don’t see my crazy work schedule easing up any time soon, I know I need to make more time for myself in order to start feeling healthier and more energized.

Today I am sharing my five goals that will (ideally!) help me get back on a healthy track this November. Let’s do this!


1. No meals / snacks / anything (besides water!) after 8:00PM.

No late night snacking

There have been way too many nights where I’ve given into late night snacking desires. I know this is not good to do right before bed and it’s flat out gotta stop. I often see Travis having a bowl of cereal after dinner, so I’ll do the same (even if I’m not hungry!). He has the metabolism of a race car, so I really shouldn’t be emulating his eating behaviors.

Of course, there will be nights where we’ll have dinner plans with friends or other “life” things after 8PM, but my goal is to stick to this rule whenever I can.


2. Get back on the early morning gym routine.


With my previous job, the only time I had to go to the gym was at 5AM before work, and I was seriously committed to that routine. I talk about my old morning routine and tips to help you work out in the morning in this blog post.

My current job allows me to begin my day a little later, but instead of using that extra time in the morning, I’ve been starting to just sleep in. My goal is to force myself out of bed by 6AM every morning and get my tushie right to the gym. That way I will still have time to do other things (blog, meal prep, etc.) before I leave for work. There have been far too many mornings when I pull myself out of bed around 7AM, have my coffee and breakfast, play around on my computer, and then before I know it, BAM, no time for the gym. Not good.


3. Be smarter about what I eat at work.

Pumpkin Souffle CHAYA Downtown

I work for a restaurant group and part of my job is taste-testing new menu items. Don’t get me wrong, it’s an awesome perk and I love it. But, do I really need to lick a dessert plate clean at 2PM on a Tuesday afternoon? (Guilty as charged!)

What I should be doing is just trying one small bite of a dish (just like the judges on Chopped and MasterChef, you know?). I really have to stick to that.


4. Meal plan every weekend.

Meal Plan - Little Chef Big Appetite

I used to be SO good about this, but have completely fallen off the bandwagon. I’ve mentioned that with the serious heat wave we’ve had, the last thing I wanted to do was turn on the oven or stove, so we resorted to a lot of take out.

No can do anymore! More meal planning –> healthier eating.


5. Two drink maximum when I am out to dinner, at social events, etc.


Enough said. Alcohol leads to low energy and crappier/missed workouts.


Okay, now who is with me!? I need all the support I can get in order to stick to these new goals.

Groceries Tips and Tricks

How I Meal Plan

I am often asked how I have time to cook every night and since I do cook often, how I am not constantly running to the grocery store. My answer? It’s all about planning!

Over the last few years, I’ve developed a weekly meal planning process that works very well for us. Planning helps us to save time, save money, and keep us on a healthy track throughout the week. Since I get so many questions about this, I thought it would be fun to put together a post about how I meal plan.

I always love learning about how other people plan for the week and how often they choose to cook at home vs. eat out. So please feel free to share your process and any tips you have in the comments section below!

Meal Planning Tips from Little Chef Big Appetite


1. Travis and I go grocery shopping together on either Saturday or Sunday every weekend. Before we head to the store, we select 3-4 recipes we want to make that week. Why not more? Because let’s be honest, life happens, and realistically we won’t have time to cook every night. Sometimes one of us has to work late, has plans to meet up with friends, or we simply don’t feel like cooking.
Meal Planning Tips from Little Chef Big Appetite

Just so you get a sense, here is what last week’s meals looked like for us:

Monday: BBQ Chicken Skewers with a Grilled Charred Broccoli

Tuesday: Halibut with Balsamic and Cherry Tomatoes

Wednesday: Turkey Meatballs with Roasted Vegetables

Thursday: Travis was out, so I ate breakfast for dinner (always my go-to when I am on my own).

Friday: Dinner out

Saturday: Whole Wheat Pasta with Chicken, Sun-dried Tomatoes, and Basil

Meal Planning Tips from Little Chef Big Appetite


2. When choosing which recipes to make, we generally try to mix up proteins (chicken, turkey, ground beef, white fish, salmon, etc) to keep things interesting. We select a few new recipes to make that week as well as some old favorites. You can read my post about how I organize my recipes here. By selecting recipes in advance, we never suffer the dreaded, “what should we do for dinner” conversation at night when we’re both already hungry.

Since Whole Foods is often our store of choice (it’s walkable from our apartment), I also like to check out what’s on sale before we hit the store and sometimes we dictate our meal plan around that.

In case this may interest you, here’s a list of grocery items that are typically cheaper at Whole Foods.

Meal Planning Tips from Little Chef Big Appetite


3. Based on the recipes we select, I create a list (either on my phone or a piece of paper) of all the items we need to pick up. This list also includes any staple items we use on a weekly basis (bananas, eggs, etc.)  As you can see in the photo below, I always make sure to pick up a few healthy snack foods for the week as well: greek yogurt, Kind bars, fresh fruit, etc.

Meal Planning Tips from Little Chef Big Appetite


4. One more important tip! In case a new recipe turns out to be terrible (yup, it happens!), we always have some backup options in the freezer.  Just last week, I went to cook some cod we’d frozen a few weeks ago, only to find it did not smell right after it defrosted. Instead of taking a gamble, I chucked the cod in the trash and immediately went to Plan B: a frozen Udi’s pizza. Delicious, satisfying, and absolutely no stress.

Having healthy backups is also great for when you home exhausted and don’t feel like cooking – it’s faster, cheaper, and healthier than getting take-out. When shopping, just make sure you look at the ingredient lists – if there are chemicals and additives you can’t pronounce, put it back in the freezer case. Additionally, say no to Lean Cuisines and other frozen meals with excessive sodium levels – they’re doing you no favors.

Here are some of my favorite, healthy frozen and “backup” foods:

Dr. Praegers California Vegetable Burgers

Udi’s Gluten-Free Margherita Pizza

Applegate Chicken Sausages

Frozen Vegetables (great as a side to any meal)


Now that I’ve shared my meal planning process with you guys, I am curious about you! How do you mean plan for the week? Let me know!


Poultry Slow Cooker Tips and Tricks

Easy Slow Cooker Shredded Chicken

Today, I am sharing the EASIEST way to make delicious shredded chicken in the slow cooker. I use this method all the time and we use the chicken in salads, pastas, soups, and so much more. For those of you who like to meal prep on Sundays or cook in bulk for your families, this is a great option because it takes no time to prep in the morning and you let the slow cooker do all the work!

So without further ado, watch how easy this is:

Place two chicken breasts at the bottom of the slow cooker. (Yum, who doesn’t love a picture of raw chicken…)

Easy Slow Cooker Shredded Chicken Recipe

Pour one cup of low-sodium chicken broth over the chicken breasts. Then season the breasts with salt, pepper, and any other herbs you like. Here, I added fresh rosemary. For additional flavor you can also add some crushed garlic and chopped onions, but I usually don’t bother when I am in a hurry.

Easy Slow Cooker Shredded Chicken Recipe

Place the lid on the slow cooker and set it to HIGH for 3 hours or LOW for 5-6 hours.


Slow Cooker Chicken

Once the timer goes off, remove the lid and the chicken breasts will be cooked through. You will notice that some fat will be surrounding the breasts – no biggie, it will fall right off the chicken when you remove it from the slow cooker.

Easy Slow Cooker Shredded Chicken Recipe

Remove the chicken and place it on a cutting board or large plate. Using two forks, shred the chicken breasts. Make sure you reserve some of the broth and chicken juices from the slow cooker. I always add a few tablespoons of it to the shredded chicken to make it nice and moist.

Easy Slow Cooker Shredded Chicken Recipe

Season the chicken as desired and use the chicken in salads, pastas, whatever you want! You can also toss it with some BBQ sauce or pesto and add it to lettuce wraps or sandwiches – I’m full of ideas!

Easy Slow Cooker Shredded Chicken Recipe

How easy was that? A weekday meal cooked while you’re not even home!


Slow Cooker Shredded Chicken Recipe
Prep time
Cook time
Total time
Serves: 4-6
  • 2 chicken breasts
  • 1 cup low-sodium chicken broth
  • Salt and pepper
  • Fresh herbs (optional)
  1. Place chicken breasts at the bottom of the slow cooker. Pour one cup of low-sodium chicken broth over the chicken. Season the breasts with salt, pepper, and any other herbs you like.
  2. Place the lid on the slow cooker and set it to HIGH for 3 hours or LOW for 5-6 hours.
  3. Remove the chicken, and use two forks to shred the breasts. Make sure you reserve some of the broth and chicken juices from the slow cooker to add it to the shredded chicken for some extra moisture.

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Easy Slow Cooker Shredded Chicken Recipe //

Fitness Tips and Tricks

Four Easy Ways to be Healthier for Summer

This post is sponsored by Blue Diamond Almonds. I was recently invited to become a Blue Diamond Tastemaker, and as a longtime customer, I am incredibly thankful for this opportunity. As always, all opinions are my own and I truly appreciate your support!


Summer is SO CLOSE. Can’t you feel it? It’s right about this time every year that you start seeing hundreds of articles about how to slim down and get that perfect bikini body. While many of these tips are good, sometimes they can be unrealistic. We’re busy! We work, we have social lives, there are going to be times when we want to treat ourselves, and we should. A healthy lifestyle is all about balance.

So today, I want to share with you four easy ways to be healthier for summer. No calorie counting, crazy diet tricks, or anything of the sort. Just REAL tips that YOU can do to be healthier.


1. Schedule your workouts.

4 Easy Ways to be Healthier for Summer

Do you try to wake up early to workout, but end up pressing snooze over and over again? Or do you try to go after work, but end up telling yourself you’re just too tired? If you start thinking of your workouts like you do your work meetings, you will stop skipping them.

You wouldn’t tell your boss, “Sorry, I just wasn’t feeling up to that 2PM meeting,” so you shouldn’t let you tell YOURSELF that either. When setting your schedule for the week, or even just the next day, figure out when you can squeeze in a workout. For me, I always prefer morning workouts because I get it out of the way and it is a really positive way to start the day! You can read my tips to help you workout in the morning.


2. Pack Healthy Snacks

In my job, I am constantly on the go. Since I spend a good amount of time in the car, I always make sure to have healthy options to munch on. That way, I am never tempted to reach for the first unhealthy thing I can find. Also, when you let yourself go hungry for too long, you’re more lucky to overeat later on.

Read this post to see some of my favorite healthy work snacks. Recently, I always have almonds, a healthy protein bar, or fresh fruit like apples and bananas with me in the car or at my desk.

4 Easy Ways to be Healthier for Summer

I’ve always been a loyal Blue Diamond customer, so when their team sent me their new Honey Roasted Cinnamon Almonds to review, I was PUMPED. If you’re a cinnamon-sugar fan like me, you’re going to love these almonds. They taste indulgent, but they’re actually not loaded in sugar. From a nutrition standpoint, they are everything I want in a snack: packed with protein, healthy fats, and SUPER delicious. The only problem is that they are incredibly addicting, so I have to be careful about how many I eat in one sitting, which leads me to my next tip…


3. Portion Control

Portion control is something I am actively working on. It is so easy to sit in front of the TV or computer and mindlessly munch on a bag of chips or popcorn.

I’ve have had these bowls from Sur La Table for a few years now. They come in a set of five and I love them for cooking and baking because there are measurement markers on the inside of each bowl.

4 Easy Ways to be Healthier for Summer

I’ve recently started using these bowls for snacking, as well, because I can measure out a proper serving of almonds, popcorn, cereal, etc. rather than just guessing. If I left it up to my eyes, I would probably eat a double portion (or more!) of everything.

I am certainly not telling you to count calories, but try measuring out a proper serving of a snack you tend to “binge” on. Portion control is a key component to weight loss and healthy living.


4. Hydrate! Hydrate! Hydrate!

4 Easy Ways to be Healthier for Summer

I can’t stress this one enough. Often times, when we feel hungry, our bodies actually just need water. Over the next few weeks, practice carrying a water bottle with you wherever you go.

I love my Bobble, especially for travel. It contains a water filter, so I have no qualms filling it up in the airport sink because I am confident that that my water will be filtered, just like from my Brita at home.

If you struggle to drink enough water, try adding sliced fresh fruit like strawberries or oranges. I am considering getting one of these infuser water bottles.



I’d love to hear your thoughts: what other easy ways can we be healthier? Share your ideas in the comments below!


Disclaimer: I am not a doctor or a certified nutritionist. These are simply tips that work for me and help me to create a healthier lifestyle.




Bread and Muffins Cookies Tips and Tricks

6 Tips for Perfect Whole Grain Baking

I try to bake with whole grain flours as much as possible. We all know that whole grains are much healthier than simple white flour, but do you know why? It’s because whole wheat flour has almost four times more fiber than all-purpose flour and provides more potassium, magnesium and zinc. However, if you’ve baked with whole wheat flour before, you know that it can be tricky and it is not always as simple as substituting whole wheat flour for white in every recipe.

Over the last eight years or so, I have slowly swapped out all the white flour in my kitchen for whole grain flours and I’ve learned a lot along the way. Today I want to share with you some my best whole grain baking tips to help you transition to healthier, heartier baking.


Simple Tips for Whole Grain Baking


1. Start Gradually

If you’re new to baking with whole grains, don’t expect to be able to substitute all whole wheat flour for all-purpose and like the end result. Start by gradually substituting 1/3 of the flour in the recipe for whole wheat. Your family won’t taste the difference and you’ll boost the nutritional content of whatever you’re making. With time you’ll be able to swap out all the white flour for whole grains and you won’t want to go back!

Whole Grain Baking Tips That Will Take Your Baking to the Next Level


2. It’s not always one to one.

If you are trying to substitute whole wheat flour in a recipe that calls for all-purpose, a good rule of thumb is to use only 3/4 cup whole wheat for 1 cup all-purpose. This is because whole wheat flours are denser and true baking is a science based on weights.

Whole Grain Baking Tips That Will Take Your Baking to the Next Level


3. Sometimes you need more liquid.

When baking cupcakes, muffins and cakes with whole wheat flour, you will likely need more liquid. Try adding an additional tablespoon or two more of wet ingredients (oil, butter, applesauce, etc.) to your batter.

Whole Grain Baking Tips That Will Take Your Baking to the Next Level


4. Whole Wheat flours expire more quickly than all-purpose.

Check your package’s expiration date and try to use the flour within three months of opening. I’m not messing around with this one. The smell and taste of rancid flour is awful. Trust me.

Whole Grain Baking Tips That Will Take Your Baking to the Next Level


5. Find the right flour.

There are so many brands and varieties of whole grain flours out there. I find that while regular whole wheat may work well for one recipe, it can yield dry, bland results in another. There are so many varieties of flour: whole wheat, white whole wheat, whole wheat pastry flour, oat flour, and so on. It can get confusing! My favorite is whole-wheat pastry flour. It’s lower in protein and milled from a softer wheat—yielding more tender results than regular whole-wheat. I also love white whole wheat flour because the flavor is milder, making it most similar to white flour. BUT, it has the same nutritional value as regular whole wheat flour. Win, win!

My go-to brands are King Arthur Flour and Bob’s Red Mill and I truly believe that higher quality flour yields a better baked good.

Whole Grain Baking Tips That Will Take Your Baking to the Next Level

6. Follow a recipe.

If you’re new to baking with whole wheat flour, follow a recipe! Chances are the end product will be much better than if you just played around on your own the first time. Check out some great examples below!

Whole Grain Baking Tips That Will Take Your Baking to the Next Level

I asked some of my blogger buddies to share their favorite whole grain recipes with you guys. Some of these use a mix of different flours and others are 100% whole wheat.

Blueberry Banana Marscapone Coffee Cake from Jenna Braddock

Vegan Jacoma Almond Fudge Cookies from Chelsea’s Healthy Kitchen

No Bake Banana Nut Protein Bars from Healthy Helper Blog

Mini Snickerdoodle Biscotti from Barr and Table


More from Little Chef Big Appetite:

Whole Wheat Apple Honey Muffins

Whole Wheat Dark Chocolate Chip Cookies

Whole Wheat Bagels


What about you? Do you have any other whole grain baking tips? Share them in the comments below! 


Gluten-Free Tips and Tricks Vegan

Homemade Pomegranate Molasses

As promised,  today I’m sharing a very simple recipe for homemade pomegranate molasses. Some of you have reached out asking where to buy bottled pomegranate molasses, and admittedly, not all grocery stores carry it – not even all Whole Foods.

Homemade Pomegranate Molasses Recipe

Recently my go-to Whole Foods was out of it, so I considered making my own but assumed the process would be a hassle. After a quick internet search, I discovered making homemade pomegranate molasses was so easy! The only ingredients required are pomegranate juice, granulated sugar and fresh lemon juice, and luckily I had all three in my fridge and pantry at the time.

Homemade Pomegranate Molasses Recipe

Now for those of you who have seen pomegranate molasses listed as an ingredient in some of my recipes, such as Muhammara and this Pomegranate Molasses Dressing, and thought it was silly to buy a bottle (or make your own!) for just one recipe – you’re wrong! Pomegranate Molasses is so versatile. I use it in sauces for poultry dishes, dips, salad dressing, and so much more. The flavor is so unique, adding a sweet and tangy component to any dish.

Homemade Pomegranate Molasses Recipe

If you follow this recipe, your homemade pomegranate molasses will stay in the fridge for at least 6 months. I made this batch less than three weeks ago and I am almost out already. Yes, it’s THAT good!


Homemade Pomegranate Molasses
Prep time
Cook time
Total time
  • 2 cups pomegranate juice
  • ¼ cup granulated sugar
  • 1 Tablespoon fresh lemon juice
  1. Place the pomegranate juice, sugar and lemon juice in a medium saucepan over medium heat. Cook until the sugar has completely dissolved, stirring occasionally.
  2. Once the sugar has dissolved, reduce the heat to low and cook until the mixture has reduced to ½ cup, 40-45 minutes. It should be the consistency of thick syrup.
  3. Remove the molasses from the heat and allow to cool in the saucepan for 20 minutes. Transfer to a glass jar and allow to cool completely before covering and storing in the refrigerator.

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