Category Archives: Tips and Tricks

Tips and Tricks

Meal Prep Recipe Roundup

Every weekend, I meal prep at least one recipe for the work week. Meal prepping is great for people with busy schedules (ahem, all of us!) because you can simply grab and go meals and snacks when you’re on the run. It is also perfect for constantly hungry people (me!!) because there is always something healthy in the fridge for me to eat, so I don’t have to turn to junk food.

Today, I wanted to do a roundup of some of my favorite recipes for meal prep! Some people just meal prep their lunches for the work/school week, but I also like to make large batches of breakfast and snacks as well! All of the recipes in this roundup are easy to make in bulk and keep very well over the course of a week.



Cardamom Granola

Cardamom Granola with Almonds, Pistachios, and Raisins – I talk about this recipe on the blog a lot, but that is because it is THAT GOOD. I make big big batches of this granola to eat with Greek yogurt. I also love eating it by the handful when I am craving a little something sweet. This granola is packed with fiber so when you pair it with Greek yogurt (hello protein!), you’ve got yourself a very healthy breakfast or snack.

Steel Cut Overnight Oats – Make four servings of this recipe and simply reheat one serving in a microwaveable bowl every morning before work or school. Super healthy and filling!


Lunch / Dinner

Kale Salad

Kale and Quinoa Salad with Lemon Vinaigrette – My favorite thing about kale is that you can dress it in advance and it won’t get soggy because the leaves are so darn tough! I was amazed the first time I made this recipe and saw how the salad held up over the course of a few days. Most lettuce would be a soggy mess after letting it sit in dressing for only 30 minutes! This kale salad is also a great for potlucks and BBQs because it is easy to make in bulk and transport in a large bowl.

Farro Salad with Apples, Almonds, and Smoked Mozzarella – Everyone I’ve ever made this recipe for LOVES it. It is the perfect combination of sweet and salty and it is packed with protein and fiber thanks to the farro and mozzarella. It is a great one for Meatless Mondays!

Healthy Turkey Chili – Now that the temperature is starting to drop, I know I am going to be making a lot of this chili. Travis and I made this recipe up one night when I was back in college and it is has been a favorite ever since. For those of you who love spicy food, feel free to amp up the heat with extra red pepper flakes.



Nut Butter Protein Bites

Nut Butter Protein Bites – If you love peanut butter and almond butter, you’ll LOVE these bites! Made with oats, chia seeds, and a little bit of honey, these nut butter protein bites are super satisfying.

Chia Protein Bars – These chia protein bars are the most popular recipe on my blog! This recipe spread like wildfire over Pinterest and for good reason. Chia seeds are a superfood and these bars are packed with wholesome goodness!

Extra Crispy Roasted Vegetables –  When I was in college I made large batches of these roasted veggies because they’re so delicious served with any dish. When I was reaaaally hungry running between classes, I would even eat them cold right out of the fridge.


What do you guys meal prep? Are there certain recipes you love making in bulk for the week? Share them in the comments below – I am always looking for new ones!




Fitness Tips and Tricks

5 Tips to Help You Workout in the Morning

If you’ve been reading this blog for awhile, you know I prefer to workout in the morning, as opposed to after work. When I first began a full-time job after college, I tried to workout after work, but I kept skipping my workouts because I was too tired or I’d make alternate plans. I quickly realized that if I was going to get all of my workouts in, I would have to go before work….and that meant really early.

It took a few weeks of training myself, but eventually I found a great routine. The first few mornings were very difficult. I had to be at work by 7:30AM, which meant if I was going to squeeze in an hour long workout, I had to set my alarm for 5AM. Oof. Getting yourself out of bed in the 5 o’clock range is difficult when you know that you don’t have to – it takes a whole lot of willpower.

After a few weeks in my new routine, I actually began to look forward to my morning workouts. It was a great feeling of accomplishment leaving the gym at 6:30AM, having my workout completed before most people were even awake. I loved arriving to work, knowing that my whole evening was free to relax and do things other than go to the gym.

I’ve been able to convert many of my friends to early morning gym-goers and today I want to share 5 tips that will help YOU workout in the morning, too!


1. Lay out EVERYTHING you need the night before.


Every night before I go to bed, I lay out my gym shorts, top, sports bra, socks, sneakers, headphones, iphone armband, and a filled water bottle. Doing this, can help you get out the door in under 10 minutes!. I find that if I have to dig in my closet for clothes while I am half-awake then I will just make an excuse to  climb back into bed. Heck, I even UNTIE my shoelaces the night before because the less I have to think about in the morning the better!


2. Go to bed at a reasonable time.


If you’re a night owl, this will take some practice. You can’t go to bed at your usual time and then expect to get out of bed two hours earlier than usual. I had to force myself to be IN BED by 9:30PM in order to be asleep by 10PM, allowing myself a solid 7 hours of sleep. Put away your computer and phone and just get some shut-eye!


3. Make a mantra.


Okay, this may sound totally silly to you. Sometimes when I really don’t want to get out of bed in the morning, I ask myself, “Have you ever regretted a workout?” The answer is always a big fat “NO!” Even if I get in just 20 minutes of cardio, weights, abs, or SOMETHING I feel so much better than having done nothing at all. I know you will feel the same way. Find a mantra that works for you. Whether it’s something about a goal dress size or simply telling yourself not to be lazy, it will work!


4. Find a workout buddy.

Emily Workout

Waking up early to workout is so much easier when you have someone else on board. Try to find someone to workout with, whether it is your spouse, boyfriend/girlfriend, roommate, whomever! In college, my workout buddy was my BFF, Emily. Like me, Em prioritizes health, so she was always down to squeeze in a workout despite us both having very busy schedules. There were times we studied flashcards on the elliptical together and other times when we forced ourselves to go to 6AM spin classes (which is basically unheard of in college!). When you know there is another person counting on you to get up, it is a lot more difficult to make excuses. (Thanks, Em! I miss you!)


5. Prepare breakfast the night before.


You MUST eat breakfast if you workout in the morning. Okay, you must eat breakfast REGARDLESS, but especially after your workout. Since mornings are rushed as it is, one of my biggest pieces of advice is to prepare breakfast the night before. I love my overnight oats and overnight steel cut oatmeal as quick and healthy options! The night before I leave out everything I can. If I made overnight steel cut oatmeal, then I even place a bowl and spoon on the kitchen counter. I also make sure that my travel coffee mug is clean and sitting right next to the coffee maker, so I don’t waste a second cleaning or looking for anything.



I hope you found these 5 tips helpful — I promise you that they work! Maybe I even persuaded you to try switching up your workout routine!

For those of you who like to workout in the morning, what else helps you get out the door?

Tips and Tricks

Recipe Organization: My Method

I subscribe to way too many food magazines. I kept receiving free or heavily discounted offers, so I just continued to sign up for one after the other. I read all of them, but in the last year my stockpile became a bit ridiculous.

Recipe Organization

I began hoarding magazines on the bookshelf in our living room because I couldn’t part with them. As I read these magazines, I dog-ear pages that I intend to look back on: recipes, restaurant reviews, wines to try, cleaning methods, grilling techniques, etc.

Travis, on the other hand, prefers to tear out pages he wants to save as he reads each magazine. This always used to make me cringe. You see, I am somewhat of an organization maniac (you never would have guessed that based on all of the magazines I’ve hoarded), so when Travis pulled out pages I used to think, “No! Now the pages aren’t in order. What if I want to reference something on the other side of the page!?” It was a bit silly of me because in reality, over the past year I’ve rarely gone back and looked at any of the pages I dog-eared. If I remembered a recipe I saw in one of my Cooking Light issues, I’d have to sift through at least four of them until I found what I was looking for. It was a big waste of time.

Recipe Organization

So I finally succumbed to Travis’ way of doing things. The past few weeks I have started to sift through these magazines again, tearing out pages I want to save. I do this just a few magazines at a time, usually on the coffee table in our living room in front of some mindless reality TV show. At the beginning, I looked at the massive pile of magazines I had to go through and dreaded this process, but it has actually been very enjoyable! I’ve loved looking back at recipes I meant to make, but never did. I’ve been kicking myself for not doing this sooner because there are so many delicious things I could have been cooking all this time!

So I finally succumbed to Travis' way of doing things. The past few weeks I've taken a big batch of magazines at a time and starting cutting out any page I wanted to save.

I bought one of my favorite multi-section file folders to organize the cut-out pages into different sections.

So I finally succumbed to Travis' way of doing things. The past few weeks I've taken a big batch of magazines at a time and starting cutting out any page I wanted to save.

I used these expanding folders all the time in college to organize important papers and class work and it works just as perfectly for this purpose.

Recipe Organization

I’ve organized all my recipes into the categories you see above as well as “wines and cocktails,” “grilling and kitchen tips and tricks,” and “travel and restaurants.” Every week before I go to the grocery store I pull out a few recipes from each section that I want to try that upcoming week.  This makes our dinners so much more exciting because we are constantly trying new things. The recipes that turn out well I put right back into the file folder, but the ones that we don’t like, I just throw away (and make room for new recipes!).

So far this process is working great for me! My pile of magazines is gone and I feel much more organized now.

How do you organize your recipes? Do you put them in a folder like me? Or do you prefer digital versions such as bookmarks and/or Pinterest?

Tips and Tricks

Healthy Travel Snacks

We are off to beautiful Hawaii! I can’t believe this trip is finally here! photo

We have a long flight ahead of us, so I knew I had to pack lots of snacks to hold us over until we land in Maui. This girl can’t handle being cooped up on a plane with a hungry belly…and let’s be honest — plane and airport food usually suck, so I prefer to always be prepared with snacks I love to eat.


What I packed:


Blue Diamond Raw Almonds

Banana and Justin’s Maple Almond ButterJustin (whoever you are), you have my heart. Your almond butter tastes like heaven. I love these little squeeze packs for traveling!

Peanut Butter Chocolate Chip Zing Bars – We’ve loved these bars ever since we sampled them at Whole Foods a few years ago. The are Gluten-Free, Vegan, Non GMO, and they taste DELICIOUS. They also have 4g of fiber and 10g of protein! They aren’t the cheapest, but luckily they were on sale this week, so I snagged a few for our trip.

Peanut Butter Dark Chocolate + Protein Kind Bars – noticing a trend here? Think someone is a little too obsessed with nut butters?


I prepped my Overnight Oats in an almost-empty Justin’s Almond Butter jar to eat on the way to the airport. I threw in a handful of frozen blueberries that should thaw by the time I eat this in the morning. This is a perfect meal to pack on-the-go because I can just throw away the jar and the plastic spoon once I am done. Hopefully this protein and fiber packed breakfast will hold me over for a few hours, but even if it doesn’t, I know I am prepared.

Posts will be limited while I am away, but I will have lots of updates when I return! Aloha!


Tips and Tricks

Mom’s Best Baking Tips

I’ve mentioned this plenty before, but my mom is a fantastic baker. I’ve learned so much by watching her mix, stir, roll, ice, and slice in the kitchen. My mom would admit she is a total perfectionist, and I think that is what makes her such a great baker. I, personally, don’t have the same level of patience,  so I don’t follow everything she does (e.g. all of her cookies are EXACTLY the same size  – madness!)

In honor of Mother’s Day this weekend, I am sharing five of my mom’s best baking tips:

Tip #1

Baking is a science. You must be precise. Use the back of a knife to level dry ingredients in measuring cups. Scrape off the excess ingredients.

My mom's best baking tips for guaranteed perfect results.


Tip #2

This tip goes with #1. Place a piece of wax paper on a cutting board. Measure all of your ingredients over the cutting board (NOT your mixing bowl). The dry ingredients that spill onto the wax paper (from tip #1) can easily be scooped up and poured back into their respective containers. This makes clean up a breeze and you end up wasting so much less.

My mom's best baking tips for guaranteed perfect results.

My mom's best baking tips for guaranteed perfect results.


Tip #3 

1 cup milk + 1Tablespoon white vinegar = 1 cup buttermilk. Learn this equation. Memorize it. I use this one ALL the time, especially for pancakes. I never, ever buy buttermilk because I can make it so easily with this simple substitution. Simply add 1 Tablespoon of white distilled vinegar into a liquid measuring cup. Then pour milk (nonfat and lowfat are fine) into the measuring cup until it reaches the 1 cup mark exactly. Give the mixture a quick stir and allow it to sit for 10 minutes. Then use as you would buttermilk. Easy peasy!

My mom's best baking tips for guaranteed perfect results.


Tip #4

When making multiple batches of cookies, always let the baking sheet cool before adding more raw cookie dough. A hot baking sheet will cause the cookies to bake unevenly. If you want perfect looking round cookies, allow the baking sheet to cool for about 10 minutes before adding your next batch.

My mom's best baking tips for guaranteed perfect results.


Tip #5 

You can never be too generous,” my Mom says.  Whenever family and friends come over, my mom always bakes their favorite treat in preparation of their arrival. My aunt is hooked on her ginger snaps. I always request her carrot cake and my brother loves her Bailey’s Irish Cream cake. Growing up, my friend Ben loved her congo bars. No matter how busy she is, my mom always makes sure to bake these treats for us whether or not it is a special occasion. This year on Passover she sent me a surprise package with lots of homemade Passover goodies. It felt so special having a little piece of home all the way across the country in Los Angeles with me.

I’ve really tried to embrace this value and bake for those I love whenever possible. Even our foster dogs get homemade treats from me now:

My mom's best baking tips for guaranteed perfect results.

Growing up I have vivid memories of my mom baking late at night for my school bake sales. I was really good at letting her know about the sales well in advance (NOT!), but despite working a full-time job, my mom always managed to stay up late the night before and bake the best treats.  I know lots of other moms would have just run out to the store  and picked up something for the bake sale, but not my mom – she insisted on baking something every time. And it was worth it, because her baked goods sold out immediately at each sale!

Looking back on it now, I realize she always has been “SuperMom” and I am incredibly lucky. I wish I appreciated these little things more when I was younger (like how she would take me to shop at Hollister, even though she hated it because it was pitch black and the music was blasting).

I love you, Mom. Thank you for your endless love and support. And, see – I will always remember your tips no matter how silly they are!  I am so looking forward to celebrating Mother’s Day at home with you this year.

My mom's best baking tips for guaranteed perfect results.


Has your mom taught you any special baking tips?

Tips and Tricks

Greek Yogurt Face Mask

You see a lot of Greek Yogurt on here, don’t you? I just love the stuff. It is so healthy and packed with protein, so it keeps you full for a long time. I use Greek Yogurt in my kitchen in so many ways.

Recently around here you’ve seen it served with my delicious Cardamom Granola.

How to Make a Homemade Greek Yogurt Facemask

And also in my yummy Curried Yogurt Dip!


But did you know that Greek Yogurt actually makes a fantastic face mask!?

I am sure you’ve seen body washes in the drug store that boast “yogurt” as a main ingredient. That’s because the lactic acid in the yogurt can do wonders for moisturizing and exfoliating the skin. The zinc also has anti-inflammatory properties that can help reduce swelling and redness from acne or irritation.

But, there is no need to go out and buy a fancy yogurt wash, when you can make your own Greek Yogurt face mask at home. And all you need is just three simple ingredients! I have sensitive skin, but because the ingredients in this mask are all-natural, they don’t irritate my skin at all.


Greek Yogurt Face Mask

How to Make a Homemade Greek Yogurt Facemask

Simply combine 1 Tablespoon of Greek Yogurt, 1 teaspoon of honey and a squeeze of lemon (optional for extra exfoliation) in a small bowl or dish. Using your fingertips or a brush, apply the mixture to your face and leave on for 15 minutes. Afterwards, rinse off the face mask with warm water and pat dry with a washcloth.

That’s it! My face feels so clean and soft afterwards.


What is your favorite way to use Greek Yogurt? Have you tried it on your skin before? 

Desserts Tips and Tricks

Perfect Dark Chocolate Covered Strawberries

You may remember from a few weeks ago that I made Travis Dark Chocolate-Covered Strawberries for Valentine’s Day.

Perfect Dark Chocolate Covered Strawberries Recipe

Over the last few years, I’ve made these strawberries numerous times and they are secretly SO easy. Even though Valentine’s Day is over, there is no reason you can’t make these for another occasion – that is why I wanted to share them on the blog today.

Perfect Dark Chocolate Covered Strawberries Recipe

I love Chocolate Covered Strawberries because are a relatively  healthy dessert and this version is made with just TWO ingredients, so they come together in no time!

The biggest trick to perfecting your strawberries is all in how you melt the chocolate. For years growing up I watched my mom melt chocolate in her fancy glass double boiler.


(Stock Image)

In college she bought me my own double boiler, but when I was packing up my things to move across the country to LA, I decided it was just too big and not worth shipping. I’ve survived the last year and a half without one because of one very nifty trick that I will show you today.

The purpose of a double boiler is to melt chocolate slowly without burning it. If you melt it too quickly (i.e. in the microwave or directly in a pot on the stove) then you will run the risk of nasty burnt bits that won’t look very appealing on your strawberries. With a double boiler the steam from the simmering water below the chocolate is what causes it to melt, as opposed to direct heat.

If you don’t have a double-boiler at home, here is what you do:

First, find a small sauce pan and a glass dish. The base of the glass dish must be large enough to SIT ON TOP of the sauce pan without falling in. Fill the sauce pan with 2 inches of water, place it on the stove and bring the water to a boil.

Perfect Dark Chocolate Covered Strawberries Recipe

Once the water boils, bring it to a simmer and place the glass dish on top of the sauce pan. Put the chocolate in the glass dish and stir the chocolate constantly until it is melted.

Perfect Dark Chocolate Covered Strawberries Recipe

Constant stirring ensures that the chocolate closest to the bottom of the dish does not burn. Your goal is velvety-smooth chocolate.

Perfect Dark Chocolate Covered Strawberries Recipe

Once the chocolate is melted and smooth, remove it from the heat immediately.

You must move quickly here because you cannot let the chocolate harden, which will happen if you allow it to sit for awhile untouched.

Perfect Dark Chocolate Covered Strawberries Recipe

Next, pick up your washed strawberries by their stems. Dip them in the chocolate, twisting in a circle as you remove them to ensure that the chocolate coats all the way around the strawberry. Lay the dipped strawberries on a large plate or dish lined with wax paper.

Perfect Dark Chocolate Covered Strawberries Recipe

That’s it! Then you just let the strawberries cool and harden at room temperature for about 30 minutes. Good luck waiting. They sure are tempting…

Perfect Dark Chocolate Covered Strawberries Recipe

Store the strawberries in the fridge so they do not melt. I think they taste delicious cold!

Perfect Dark Chocolate Covered Strawberries Recipe

You can make these strawberries for someone special or you can make them just for yourself! Everyone needs to spoil themselves once in awhile, am I right?

Dark Chocolate Covered Strawberries
Prep time
Total time
Recipe type: Dessert
Serves: 20-25
  • 20-25 medium Strawberries (washed and dried)
  • ½ cup Dark Chocolate Chips (or 1 bar of good quality dark chocolate)
  1. Wash and dry your strawberries thoroughly with a paper towel. The chocolate won't stick if they are wet. Put aside.
  2. Using a double boiler, melt the chocolate until it smooth and velvety, stirring constantly. Immediately remove the chocolate from the double boiler.
  3. Pick the strawberries up from their stems and dip them in the melted chocolate, twisting as you remove to ensure the chocolate coats all sides. Place the dipped strawberries on a large plate lined with wax paper. Allow the strawberries to cool and harden for 30 minutes. Store in the refrigerator.


Page 2 of 212