How I Stay Healthy on Vacation

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Hi people! I am leaving for vacation in England TODAY! Woohoo, I can’t wait! We booked this trip months ago and I am thrilled that it is finally here.

Before I leave, I wanted to share how I stay healthy on vacation. Personally, I hate reading vacation health tips that encourage you to run at least 3 miles a day or order customized meals of steamed veggies and grilled chicken at every restaurant you go to. I believe you should let loose a little bit on vacation! Heck, if we aim to be our healthiest selves the rest of the year, we deserve a little break once in awhile, am I right?

When I am on vacation, I aim to find a balance. I exercise when I can, eat healthy when I can, but definitely indulge and lounge around when I want to. My point it, you shouldn’t be spending your entire vacation thinking, “Is this healthy?” because that’s no fun!

Alright, without further ado, here are my tips!

 

1. Exercise before your trip.

Tips to Stay Healthy While on Vacation

Whether you’re flying or driving to your destination, I highly recommend squeezing in a quick workout before you leave. When on a plane or in a car, you end up sitting in the same position for hours on end. No fun! If you can swing it, get in an early morning workout before your trip. Your body will thank you before you cram it into a teeny-tiny airplane seat.

 

2. Pack healthy snacks.

Tips to Stay Healthy While on Vacation

Whenever I go on trips, I always pack my own snacks. I wrote this post last summer about some of my favorite healthy travel snacks. I never rely on airport or rest stop food because it’s typically unhealthy and way overpriced. A few months ago I saw a small Chobani yogurt priced at $4 at LAX, and needless to say, I was horrified.

Before we get to England, we have multiple stops and some long stretches of time on the plane. So to make sure neither Travis or I gets too hangry, I packed a boat load of snacks. Coming with us: Homemade turkey sandwiches for lunch on the first leg of the trip, Krave Jerky, Blue Diamond AlmondsKind Bars, Trail Mix, and organic apples.

Bet you wish you were sitting next to me on the plane, dontchya?

 

3. Bring a water bottle.

Tips to Stay Healthy While on Vacation

I don’t go anywhere without a water bottle. In particular, I love my Bobble, because it filters the water as you drink. I never have to worry about filling up my bottle from a random water fountain or airport faucet.

I recommend bringing an empty water bottle with you through security at the airport and filling it up at a fountain near your gate. That way you’ll have water for your flight and a bottle to carry around with you during your trip.

 

4. Pack those sneakers! Exercise when you can.

Tips to Stay Healthy While on Vacation

I always pack a pair of sneakers and at least one set of workout clothes with me while I am on vacation. Check to see if your hotel has a gym. If not, there are loads of equipment-free workouts you can find online. I love the Nike Training Club App.  If that’s not your thing, go for a run or a long walk. You’re in a new city for darn sakes – go explore it! You’d be amazed how many calories you can burn by just walking all day. Get your body moving for even just a small amount of time – it’s better than nothing!

One more tip – make sure to workout in the MORNING before sightseeing or laying on the beach. That way, you’ll get it out of the way and won’t think about it all day long.

 

5. Plan your special meals.

Tips to Stay Healthy While on Vacation

One of my favorite parts of going to a new city is researching restaurants I want to try. While I love a good indulgence, you guys know that I really do ENJOY eating healthy meals. So before my trip, I create a list of restaurants that includes both healthy fare as well as “treat” meals. Remember, balance is key. Enjoy your burger and fries guilt-free, but don’t let the rest of your day consist of pastries, pizza, ice cream, etc. All of that food will just make you feel like crap.

I want to really emphasize that it’s okay to eat “off-plan” or steer away from a super clean diet when you’re on vacation. If you stress yourself out about it, you’re not going to enjoy yourself.

 

I’d love to know how you guys stay healthy while on vacation. Do you do anything I didn’t include in this post? Let me know in the comments below!

 

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3 Comments

  • August 12, 2015 - 11:25 am | Permalink

    Totally agree with all of these tips! I love to indulge on vacation. I try to run while I’m on vacation because it allows me to see wherever I’m visiting in a new way 🙂

    • Rachel (littlechefbigappetite)
      August 13, 2015 - 12:57 pm | Permalink

      Liz, I agree! It’s such a perfect way to explore.

  • August 26, 2015 - 6:24 pm | Permalink

    Excellent tips! I also try to get my workouts in before and after the trip itself, just in case, but sneakers and workout clothes always make their way in (whether or not they get used).

    Your plane snacks look YUM, and yes, I do wish I were next to you on the plane!!!

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