Tag Archives: almond milk

Bread and Muffins

Healthy Whole Wheat Banana Bread

Hey guys! Happy belated 4th of July! Hopefully you had Monday off and enjoyed an extra long weekend with family and friends. July is going to be a jam-packed, SUPER fun month for me. I am heading to Boston on Friday for some wedding-related appointments, and the following weekend is my bachelorette party in Nashville! I am SO excited!

Recently, I’ve been working on updating the photos for some of my old recipes. A couple of weeks ago I was remaking my healthy whole wheat banana bread, and I decided to not just update the photos, but also make a few tweaks to the recipe.

This Healthy Whole Wheat Banana Bread is delicious with your morning coffee or as a quick snack when you're on the go! ll www.littlechefbigappetite.com

I couldn’t wait to share this updated recipe with you all because I think this one is even better (and healthier!) than before.

My previous recipe contained butter and milk, but since I try to avoid dairy these days, I decided to make this new banana bread dairy-free. For a vegan version, you can use an egg substitute (like a flax egg) and maple syrup instead of honey. It’s important to use really ripe bananas for this recipe because they provide a lot of natural sweetness to the bread, and that way you don’t have to add as much sugar.

This Healthy Whole Wheat Banana Bread is delicious with your morning coffee or as a quick snack when you're on the go! ll www.littlechefbigappetite.com

Travis and I (okay, mostly me) gobbled up the whole loaf in only three days. So for a larger family, you may want to double the batter and make two loaves because this whole wheat banana bread is bound to go quickly!

This Healthy Whole Wheat Banana Bread is delicious with your morning coffee or as a quick snack when you're on the go! ll www.littlechefbigappetite.com

I love it slathered with crunchy peanut butter, and it’s also delicious with a little drizzle of honey. Yum!

This Healthy Whole Wheat Banana Bread is delicious with your morning coffee or as a quick snack when you're on the go! ll www.littlechefbigappetite.com

I hope you guys love this healthy banana bread as much as we do!

 

Healthy Whole Wheat Banana Bread
 
Prep time
Cook time
Total time
 
Serves: 1 loaf
Ingredients
  • ¼ cup canola or avocado oil
  • ⅓ cup coconut sugar*
  • 1 teaspoon vanilla extract
  • ¾ teaspoon baking soda
  • ½ teaspoon salt
  • 4 VERY RIPE mashed bananas (about 1.5 cups)
  • ¼ cup unsweetened almond milk
  • ¼ cup honey
  • 2 eggs
  • 2 cups whole wheat flour
Instructions
  1. Preheat oven to 350F degrees. Lightly grease a 9” x 5” loaf pan.
  2. In a large bowl beat the oil and coconut sugar until smooth. Add the vanilla, baking soda, salt, bananas and almond milk. Beat until well combined. Next, beat in the honey and eggs. Then add the flour. Stir until smooth.
  3. Spoon the batter into the greased loaf pan. Bake for 45 minutes and then lay a piece of aluminum foil across the top to prevent it from further browning. Bake for another 10 minutes, or until a toothpick inserted into the center comes out clean.
  4. Let the loaf cool in the pan for 10 minutes, then remove it and place directly on a wire rack to cool completely.
Notes
* can substitute brown sugar, but recipe will not be refined sugar free.
 

This Healthy Whole Wheat Banana Bread is delicious with your morning coffee or as a quick snack when you're on the go! ll www.littlechefbigappetite.com

Breakfast Gluten-Free Smoothies Snacks Vegan

Gingerbread Smoothie

The holiday season turns me into a cookie monster! Everywhere I turn there are cookies and sweet treats: our office, holiday parties, ahhh! Give me aaaaall the cookies.

Gingerbread Smoothie Recipe - Vegan and Gluten-Free

But seriously, I have little self control around dessert, so I make an effort not to keep any in the house during the holidays because there are enough temptations elsewhere.

That means, when I have a sugar craving or need something sweet after a meal, I have to get creative. That’s why I LOVE this Gingerbread Smoothie! It’s deliciously creamy and it has the same flavor profile of your favorite gingerbread cookie recipe.

Gingerbread Smoothie Recipe - Vegan and Gluten-Free

The Almond Breeze Almondmilk Cashewmilk blend makes this smoothie a bit creamier than using regular almond milk (however, I am sure that would work fine, as well).

I also added a couple tablespoons of plain greek yogurt for added protein and creaminess, but that’s totally optional.

Gingerbread Smoothie Recipe - Vegan and Gluten-Free

Now don’t skimp on the molasses and spices here – that’s what makes it taste like gingerbread.

Enjoy this smoothie for breakfast, as a mid-day snack, or whenever a sweet craving strikes. Happy Holidays!

 

Gingerbread Smoothie
 
Prep time
Total time
 
Serves: 1 Large or 2 Small
Ingredients
  • 1 cup Almond Breeze Almondmilk Cashewmilk Blend
  • ½ frozen banana
  • 3 large ice cubes
  • 2 Tablespoons plain greek yogurt (optional for additional protein)
  • 1 Tablespoon molasses
  • Dash each cinnamon, ground ginger, nutmeg, to taste
Instructions
  1. Combine all ingredients in a blender and blend until desired consistency. Garnish with a sprinkle of nutmeg and drink immediately.
 

This post is sponsored by Almond Breeze Almondmilk. Enter for a chance to win the Ultimate Kitchen Prize Pack, get great savings and ideas for delicious Blendabilities at AlmondBreezeBlendabilities.com. As always, I greatly appreciate your support with sponsored posts!

Breakfast Smoothies Vegan

Vitamin-Packed Green Smoothie

Monday night I came home from work and our apartment was HOT. I knew Travis wanted a “real” meal for dinner, but cooking was the last thing I felt like doing. I had just picked up lots of fresh produce at the grocery store, and the only thing that sounded appealing to me was a cold, fresh smoothie.

I know, that is so unlike me. I typically would consider a smoothie a pathetic dinner, but I really wanted something refreshing and my body could use the greens.

 

Vitamin-Packed Green Smoothie Recipe l www.littlechefbigappetite.com

I threw lots of leafy greens, part of an avocado for creaminess, and fresh fruit into the blender along with some almond milk to get things moving.

Vitamin-Packed Green Smoothie Recipe l www.littlechefbigappetite.com

You really don’t taste the kale and spinach in this smoothie because they’re masked by the sweetness of the banana and mango. If you feel the smoothie isn’t sweet enough for you, try adding two pitted dates – they add a delicious sweet flavor.

Vitamin-Packed Green Smoothie Recipe l www.littlechefbigappetite.com

This smoothie was SO good – I know I will be making it regularly throughout the summer. It’s healthy, vitamin-packed, filling, and so tasty.

Vitamin-Packed Green Smoothie

 

This “Easy as Breeze” post is sponsored by Almond Breeze Almondmilk. For more “Easy As Breeze” recipes made with five ingredients or less, visit Almond Breeze on Facebook. As always, I thank you for your support with sponsored posts.

 

Vitamin-Packed Green Smoothie
 
Prep time
Total time
 
Serves: 1-2
Ingredients
  • 1 cup unsweetened vanilla almond milk
  • ½ cup fresh kale
  • ¼ cup fresh spinach (optional)
  • ¼ cup avocado
  • ½ frozen banana
  • ½ cup frozen mango
  • 2-3 dates (optional for added sweetness)
  • 2 ice cubes
Instructions
  1. Place all ingredients in a blender and blend on high for 30 seconds, until desired consistency.
 

 

Delicious Vitamin-Packed Green Smoothie Recipe! ll Vegan, Gluten-Free and Refined-Sugar Free ll www.littlechefbigappetite.com

Breakfast Smoothies Vegan

Mint Chocolate Protein Smoothie

This post is sponsored by Almond Breeze Almondmilk. The recipe and all opinions are my own.

 

Hi guys! How is your week going so far? I have a deeeeeelicious smoothie recipe to share with you all today.

In my last job, I had to wake up very early in order to squeeze in some gym time before work. Given that my time in the morning was limited, I was always searching for fast breakfast options that I could inhale in under 2 minutes or easily bring in the car on the way to work. Protein smoothies quickly became my go-to, especially in warmer weather. I loved that I could prep everything the night before and the next morning I would have a nutritious breakfast in under one minute – no cooking required!

Mint Chocolate Protein Smoothie Recipe l www.littlechefbigappetite.com

Currently, I am very fortunate that my new job allows me a lot more time in the morning. I now have time to cook myself a meal for breakfast (usually eggs or protein pancakes) so protein smoothies have gone to the wayside.

Two weeks ago, I found my protein powder buried far back in my pantry and realized how long it’s been since I’ve made one of my favorite smoothies. The next day this Mint Chocolate Protein Smoothie was born. If you love mint chocolate chip ice cream (like me!), this smoothie is right up your alley! Fresh mint is key here. I’ve tried this with peppermint extract and it not nearly the same (that version tasted very artificial).

Mint Chocolate Protein Smoothie Recipe l www.littlechefbigappetite.com

A handful of spinach lends this drink its bright green color, but I promise you won’t be able to taste it at all! The mint are chocolate are the flavors that really shine through.

Try this smoothie for breakfast or even dessert! If you don’t have any chocolate protein powder on hand, I think 1/2 cup greek yogurt and some cocoa powder would be a good substitute. You may need to add a bit of stevia for extra sweetness.

Enjoy!

 

Mint Chocolate Protein Smoothie Recipe
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 cup Almond Breeze Almondmilk Coconutmilk
  • 1 scoop Chocolate Protein Powder
  • 1 handful fresh spinach (about ⅓ cup)
  • ½ frozen banana
  • 3-4 fresh mint leaves, to taste
  • ½ Tablespoon almond butter
  • 2 ice cubes
  • cocoa powder (optional)
Instructions
  1. Place all ingredients in a blender and blend on high until smooth. Garnish with fresh mint leaves and cocoa powder.
 

This Mint Chocolate Protein Smoothie is so refreshing after a workout! It's vegan, dairy-free, and tastes just like mint chocolate chip ice cream! ll www.littlechefbigappetite.com

Breakfast Smoothies Vegan

Mango Coconut Smoothie

Travis and I have a trip planned to Hawaii in about a month, so I have everything tropical on my mind. Mangoes were on sale at Whole Foods this weekend for 4/$5, so I immediately grabbed a few because usually they are at least $2.50 a pop.

Mango Coconut Smoothie Recipe l www.littlechefbigappetite.comMangoes always remind me of summer. My mom used to buy a giant box of them at Costco and we would go through them like candy, just the two of us.

Mango Coconut Smoothie Recipe l www.littlechefbigappetite.com

This Mango Coconut Smoothie is a variation of my Basic Protein Shake recipe. It was incredibly refreshing after my very sweaty workout this weekend. If you’re able to plan ahead, frozen mango gives this smoothie the best texture, but otherwise fresh mango will still be delicious.

Mango Coconut Smoothie Recipe l www.littlechefbigappetite.com

Now if only I was lounging on a beach chair and someone magically transformed this drink into a Mango Sunrise….now that would be perfect!

 

Mango Coconut Smoothie
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 cup unsweetened vanilla almond milk
  • ¾ cup frozen or fresh mango
  • 1 scoop vanilla protein powder*
  • ½ Tablespoon shredded coconut (or more to taste)
  • 3 large ice cubes
  • 1 teaspoon coconut oil (optional for a serious coconut taste)
Instructions
  1. Blend all ingredients until smooth. Serve with additional shredded coconut.
Notes
*You can substitute ½ cup Greek Yogurt for the protein powder if you wish. You may need to add a bit of honey or vanilla extract for additional sweetness.
 

Breakfast Smoothies

Basic Protein Shake + Variations

On weekday mornings I am always in a rush because I work out in the morning before work. I’ve been doing the same routine for about a year now, so from the moment my alarm goes off at 5:00AM, I have my morning schedule locked down to the minute. I have to squeeze in my workout, shower, getting dressed, and breakfast all before I rush out the door to hit the road (read: traffic).

Given this mad dash to get out the door in the morning, I try to minimize my time making breakfast to as few minutes as possible.

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I’ve already shared with you two of my favorite protein-packed breakfasts: Overnight Oats and Protein Pancakes. Another one of my go-to breakfasts, especially when I am crunched for time, is a protein shake.

It took me awhile before I found a protein powder and shake consistency/texture that I really enjoyed. I try to avoid dairy in my diet, so whey protein powders were never an option. My favorite protein powder is Jay Robb’s Egg White Protein Powder (which I use in my Chia Protein Bars). I love the Vanilla and Chocolate flavors. Both taste delicious (just like a milkshake), and they mix very well so there are no gritty bits or strange aftertastes like you can get with other powders.

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I like my shakes thick, so I add lots of ice and half a frozen banana to get this consistency. The shake comes together in under 3 minutes, so it is perfect for a fast weekday breakfast or to enjoy after a workout to refuel.

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If you guys have any other non-dairy protein powder recommendations, I would love to hear them! I am always looking for great-tasting protein powders with as short of an ingredient list as possible.

 

Basic Protein Shake

Ingredients

1 cup Unsweetened Vanilla Almond Milk

3-4 Ice Cubes

1/2 Frozen Banana

1 scoop Vanilla Protein Powder

Instructions

Blend all ingredients in a blender until smooth, about 30 seconds.

 

Variations

Peanut Butter Banana Protein Shake: Add 1 Tablespoon of all-natural peanut butter to the mixture.

Strawberry Banana Protein Shake: Add 4-5 frozen or fresh strawberries to the mixture.

Mocha Protein Shake: Substitute chocolate protein powder for the vanilla. Add 2 teaspoons of instant coffee to the mixture.

 

 

Breakfast

How to Make Overnight Oats

I’ve been getting lots of questions on my Instagram about how I make my Overnight Oats. If you google “Overnight Oats” you will find hundreds of different ways to make them, but the basic idea is that you soak oats in some form of liquid in the fridge overnight, so that in the morning all you have to do is eat!

I love making overnight oats to have on busy weekday mornings when I get home from the gym before I rush off to work. I make them so often now that I don’t use an measuring cups or spoons, but I measured everything out this time, so I could show you guys how I make them.

How to Make Overnight Oats

The basic ingredients you will need are: plain greek yogurt, almond milk (I used unsweetened vanilla), rolled / old-fashioned oats, chia seeds, and a fruit of choice (optional).

How to Make Overnight Oats

Start with a large jar or tupperware of choice. The most DELICIOUS way to make overnight oats is to put all of the ingredients in an almost empty nut butter jar, like you may have seen on my Instagram. This way the oats soak up the peanut buttery taste overnight and every bite is extra yummy.

photo 2 photo 5 photo 1

I think these pictures prove that I finish way too many jars of Peanut Butter and Almond Butter….

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Okay, here it goes! We’re makin’ oats, guys:

First, put 1/3 cup oats in your jar.

How to Make Overnight Oats

Then add 1/3 cup each of almond milk and greek yogurt. I use plain greek yogurt because I like to sweeten my oats with fresh or frozen fruit. Feel free to use a flavored greek yogurt if you wish, though.

How to Make Overnight Oats

Next, add 1 teaspoon of chia seeds and mix everything up! Note: chia seeds are NOT optional for overnight oats. They play the essential role of thickening the oats overnight.

How to Make Overnight Oats

I then like to top everything off with about 1/4 cup of frozen fruit. As I have mentioned before, I love buying frozen fruit because I never have to worry about it going bad if I don’t eat it fast enough. In this recipe the frozen fruit will defrost in the fridge overnight, so the berries will be juicy and ready to eat in the morning.

How to Make Overnight Oats

And, that’s it! Put the lid on your jar or tupperware and place it in the fridge overnight. Wake up, stumble into the kitchen, pull your jar from the fridge, grab a spoon, and dig in. Your oats will be ready to eat and you don’t even have to lift a finger in the A.M.

I know, you’re welcome 😉

How to Make Overnight Oats
 
Prep time
Total time
 
Ingredients
  • ⅓ cup rolled oats
  • ⅓ cup plain greek yogurt (I use non-fat)
  • ⅓ cup unsweetened vanilla almond milk
  • 1 teaspoon chia seeds
  • Stevia, to sweeten (optional)
  • Frozen or fresh fruit of choice
Instructions
  1. Combine the first five ingredients in a jar or tupperware. Stir well to combine. Top with fruit and put the lid on the jar. Place in the fridge overnight to soak. In the morning, take off the lid and enjoy!