Tag Archives: carrot

Breakfast Gluten-Free Vegan

Carrot Cake Granola

I can’t believe this week is finally here! It’s our wedding week! Travis and I have been engaged for about one year and a half, and after so many months of wedding planning and thinking about our special day, we are both thrilled that it’s here.

We are getting married in Boston (where I grew up) on the Sunday of Labor Day weekend, and flying from Boston to Greece for our honeymoon a few days later. If you’ve been to Greece and have any recommendations with us, be sure to let me know! I know the next week is going to be a whirlwind, and I am going to do my best to soak it all up.

If you love carrot cake, then you're going to love this healthy Carrot Cake Granola! It's gluten-free, vegan, and packed with delicious carrot cake flavor. Eat it with yogurt, milk, or just on its own! ll www.littlechefbigappetite.com

Now back to our regularly scheduled programming…food!

I’ve been on a major granola kick recently. After months of regularly making my favorite Cardamom Granola, I decided to change things up a bit. For this new granola recipe I wanted to make something reminiscent of my all-time favorite dessert: carrot cake.

If you love carrot cake, then you're going to love this healthy Carrot Cake Granola! It's gluten-free, vegan, and packed with delicious carrot cake flavor. Eat it with yogurt, milk, or just on its own! ll www.littlechefbigappetite.com

This granola has all of the essential elements of a good carrot cake (minus the frosting, of course!). It’s packed with freshly grated carrots, walnuts, pecans, cinnamon, nutmeg, and ginger. It’s also an ideal recipe for anyone with dietary restrictions because it’s dairy-free, gluten-free, and soy-free.

If you love carrot cake, then you're going to love this healthy Carrot Cake Granola! It's gluten-free, vegan, and packed with delicious carrot cake flavor. Eat it with yogurt, milk, or just on its own! ll www.littlechefbigappetite.com

If you love carrot cake like I do, then I know you’re going to love this carrot cake granola. Serve it on top of yogurt, with milk, or just snack on it right out of the container!

 

Carrot Cake Granola
 
Prep time
Cook time
Total time
 
Serves: 3 cups
Ingredients
  • 1.5 cups old-fashioned rolled oats
  • ½ cup grated carrots
  • ½ cup unsalted pecans, chopped
  • ½ cup unsalted walnuts, chopped
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon ground nutmeg
  • pinch of ground cloves (optional)
  • ⅛ cup maple syrup
  • ⅛ cup melted coconut oil
  • ½ teaspoon vanilla extract
  • ½ cup raisins
Instructions
  1. Heat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  2. In a large bowl combine the rolled oats, grated carrots, pecans, walnuts, cinnamon, salt, ginger, nutmeg and cloves (optional). In a separate small bowl mix together the maple syrup, coconut oil, and vanilla extract. Pour the maple syrup mixture into the bowl with the oats and carrots, and toss until well combined.
  3. Spread the mixture out evenly on the lined baking sheet and bake for 25 minutes, rotating the pan and stirring the granola halfway through the baking time. Remove the pan from the oven and allow to cool until the granola reaches room temperature. Then add raisins and toss to combine. Store the granola in a sealed container for up to 2 weeks.
 

If you love carrot cake, then you're going to love this healthy Carrot Cake Granola! It's gluten-free, vegan, and packed with delicious carrot cake flavor. Eat it with yogurt, milk, or just on its own! ll www.littlechefbigappetite.com

Side Dishes

Perfectly Crispy Roasted Vegetables

For as long as I can remember I’ve loved crispy foods. I think I get this from my mom. I love the edges around a brownie pan, pizza crust, extra crispy french fries, and any type of crunchy topping.  So it’s no surprise that when I roast vegetables, I like getting them nice and charred, also.

If you’re like me, keep reading because I’m going to teach you my tips for perfectly crispy roasted vegetables!

How to Make Perfectly Crispy Roasted Vegetables ll www.littlechefbigappetite.com

How to make perfectly crispy roasted vegetables:

  1. Turn the oven temperature up to 450F.
  2. Preheat a large baking sheet in the oven. This way when the vegetables touch the baking sheet they will immediately start cooking.
  3. Cut your vegetables based on known cooking times. Vegetables like carrots and sweet potatoes will take longer to cook than bell peppers and onion pieces, so cut sweet potatoes smaller than bell peppers. That way everything will roast in the same amount of time.
  4. Spread the vegetables in an even layer on the sheet. If they sit on top of each other then they will steam and become soggy, not crispy.
  5. Only flip the vegetables once during the cooking time.

How to Make Perfectly Crispy Roasted Vegetables ll www.littlechefbigappetite.com

When your veggies are done roasting they’ll look like this. Yes, the baking sheet itself won’t look very pretty, but it’s all for a good cause. 😉

How to Make Perfectly Crispy Roasted Vegetables ll www.littlechefbigappetite.com

Crispy Roasted Vegetables are the perfect side dish to meal prep for the week. I make a large batch (two baking sheets worth) to last a couple of days. You can eat them with any protein for a quick, healthy meal.

How to Make Perfectly Crispy Roasted Vegetables ll www.littlechefbigappetite.com

 

Perfectly Crispy Roasted Vegetables
 
Prep time
Cook time
Total time
 
Serves: 4 servings
Ingredients
  • 1 medium sweet potato, cut into ½ inch cubes
  • 3 large carrots, peeled, cut into ½ inch pieces
  • 1 large bell pepper, seeded and cut into 1 inch pieces
  • 1 medium yellow onion, chopped into 2 inch pieces
  • 2 Tablespoons extra-virgin olive oil
  • 1 teaspoon fresh thyme
  • salt and pepper (I like to use coarse Kosher salt)
Instructions
  1. Preheat oven to 450F degrees.
  2. In a large bowl combine the sweet potatoes, carrots, bell pepper, and onion. Toss with the olive oil and thyme. Season with salt and pepper.
  3. Spread the vegetables into an even layer on a baking sheet, ensuring that the pieces are not resting on top of each other.
  4. Roast for 40 minutes, flipping halfway through. Remove from oven when vegetables are browned and crispy at the edges. Either serve immediately or allow to cool and store in tupperware.
 

How to Make Perfectly Crispy Roasted Vegetables ll www.littlechefbigappetite.com

Dog Treats Gluten-Free

Pumpkin Pie Dog Treats

It’s Thanksgiving week, my favorite time of the year! I am so excited to be writing this post from my parents’ home in Boston. I am here for the week, celebrating Thanksgiving and spending lots of time with my family.

Pumpkin Pie Dog Treats -- your pup will LOVE these! ll Gluten-Free, Dairy-Free, Fiber-Packed ll www.littlechefbigappetite.com

I couldn’t wait to share this Pumpkin Pie Dog Treats recipe with you! We recently started incorporating pureed pumpkin into Bessie’s food after we read that it can help reduce itchiness and stop dogs from licking their paws.

Pumpkin Pie Dog Treats -- your pup will LOVE these! ll Gluten-Free, Dairy-Free, Fiber-Packed ll www.littlechefbigappetite.com

Bessie has a few food allergies, so we have to be careful with what we feed her.  I am especially happy with this recipe because it’s very allergy friendly for most dogs. These Pumpkin Pie Dog Treats are gluten-free and dairy-free, plus the fiber from the pumpkin and carrots is great for a dog’s digestion.

Pumpkin Pie Dog Treats -- your pup will LOVE these! ll Gluten-Free, Dairy-Free, Fiber-Packed ll www.littlechefbigappetite.com

I also added parsley, which helps freshen up stinky dog breath, and egg, which can add shine to a dog’s coat.

Pumpkin Pie Dog Treats -- your pup will LOVE these! ll Gluten-Free, Dairy-Free, Fiber-Packed ll www.littlechefbigappetite.com

I’ll admit, Bessie isn’t necessarily the fairest taste-tester because she loves ALL FOOD (seriously, this dog will eat anything). But her tail was wagging even faster than usual for these treats, so I think they were a big success!

Pumpkin Pie Dog Treats -- your pup will LOVE these! ll Gluten-Free, Dairy-Free, Fiber-Packed ll www.littlechefbigappetite.com

If you have any leftover pumpkin after Thanksgiving, I’m sure you know a pup who would love these homemade pumpkin pie dog treats!

 

Pumpkin Pie Dog Treats
 
Prep time
Cook time
Total time
 
Serves: 16 square treats
Ingredients
  • ½ cup gluten-free flour
  • ¾ cup gluten-free rolled oats
  • ½ cup pumpkin puree (not pie filling)
  • ½ ripe banana, mashed
  • ⅛ cup carrot, peeled and grated
  • ½ egg, beaten
  • 1 Tablespoon raw honey
  • 1 Tablespoon fresh parsley, chopped
  • ¼ teaspoon cinnamon
Instructions
  1. Preheat oven to 350 degrees F. Line an 8x8 baking dish with parchment paper. Spray paper with cooking spray.
  2. Mix all of the ingredients together in a bowl until well combined. Spread the batter into the prepared pan and smooth to a ¼ inch thickness. Using a pizza cutter (or sharp knife), score the batter into 16 squares (3 lines horizontally and 3 lines vertically).
  3. Bake for 15 minutes, then rotate the pan and bake for an additional 10 minutes. Remove from the oven and allow to cool in the pan for 10 minutes.
  4. Using the parchment paper, lift the bars out of the pan and finish cooling on a wire rack. Use the pizza cutter to break the bars into 16 even squares. Store the pumpkin pie treats in a refrigerator. Since my dog is small, I froze half of mine to use at a later time.
 

>Pumpkin Pie Dog Treats -- your pup will LOVE these! ll Gluten-Free, Dairy-Free, Fiber-Packed ll www.littlechefbigappetite.com