Tag Archives: fitness

Life Lately Meal Plan

I Need to Get Back on Track

What a crazy month it’s been!

I’ve traveled a bunch, we got engaged (!!!), Travis’s sister visited, I celebrated one of my best friend’s weddings, and I attended a bunch of events for both work and my blog.

I won’t lie, it’s been FUN, but I have had my fair share of indulgences this month — way more than usual.

Cinnamon Crunch Donut from Sidecar Donuts & Coffee in Santa Monica, CA ll www.littlechefbigappetite.com

My ideal healthy lifestyle is all about balance. I aim to workout 5 times a week and eat healthy 85% of the time, leaving the other 15% to allow myself to splurge a bit and just live it up.

Recently, I’ve really been slacking my on diet and because of that, I’ve been feeling super sluggish at the gym. I’m glad I haven’t fallen off the bandwagon with my workouts, but I know that if my diet was better then I would feel way more energetic while working out.

Crispy Chicken Sandwich from Hollywood Burger in Hollywood, CA ll www.littlechefbigappetite.com

Now that things have calmed down a bit and we have a lot less travel planned, I’ve set myself a few healthy goals for the next few months:

  1. Plan and buy groceries for at least 4 dinners every week. I know that meal planning is one thing that really helps to keep me on track, so I need to be better about planning specific meals as opposed to just winging it when I get home after a long day.
  2. Cut down on that vino! Sure, work is crazy and at times I can be pretty stressed, but having a glass of wine every night isn’t going to fix that. During the week, I am going to swap out my glass of wine for fruit-infused water or green tea and leave the wine for weekends and special events. I know the wine is also contributing to making me feel sluggish in the mornings, which leads me to my next goal…

Rose from The Anchor in Venice, CA ll www.littlechefbigappetite.com

3. Work out 5-6 days a week. I’ve been pretty good about keeping up with my workout schedule, but there have been plenty of mornings where I skip my workout because I would prefer to sleep an extra half hour or I tell myself I have too many other things to do. No more excuses — make fitness a priority.

I need to get back on track with my worksouts ll www.littlechefbigappetite.com

So keeping with my healthy goals, here’s this week’s meal plan:

Monday: Pizza Spaghetti Pie (Never tried this one, but the reviews are raving!)

Tuesday: Maple-Mustard Salmon + Heirloom Tomato and Peach Salad –> Man, I love summer fruits!

Wednesday: Turkey Meatloaf with Balsamic Glaze (Love this recipe and I haven’t made it in so long!) + Roasted Broccoli

Thursday: Out with friends

Friday: Grilled Skirt Steak + my favorite Extra-Crispy Roasted Potatoes

 

I am focusing my meals around protein and vegetables with some healthy complex carbs mixed in.

Alright, off to the gym now. I hope you guys have a great start to your week!

Eats Lately Fitness Tips and Tricks Uncategorized

New Week, New Month, New Goals

Hi everyone! Happy Monday AND happy November!

Let’s cut right to it. I am going to get completely real with you this morning.

awesome-monday

I feel like in every blog post recently, I’ve talked about how busy I’ve been. Ever since we got back from England at the end of August I haven’t felt like my healthy self. It’s almost as if I never got back on track after vacation…even though it’s over two months later. That is SO unlike me.

Don’t get me wrong, I still go to the gym regularly, but my workouts have been complete blah and I honestly attribute that to my not-so-great diet recently. The past two months have been filled with many work events, lots of visitors, celebrations, holidays, and more. In almost all of these situations I’ve let my diet slip (think: carbs on carbs and lots of wine). Even though I still manage to drag myself to the gym the morning after an indulgent night, my workouts are sluggish and they feel ineffective.

So that’s what led me to this blog post. I realized that I have to change a few things in order to start feeling like “myself” again. I told myself that in order to hold myself accountable, I should write down specific goals that I can look back on throughout the month. And what better way to hold myself accountable then to share these goals with you guys and the rest of the blogosphere!?

While I don’t see my crazy work schedule easing up any time soon, I know I need to make more time for myself in order to start feeling healthier and more energized.

Today I am sharing my five goals that will (ideally!) help me get back on a healthy track this November. Let’s do this!

 

1. No meals / snacks / anything (besides water!) after 8:00PM.

No late night snacking

There have been way too many nights where I’ve given into late night snacking desires. I know this is not good to do right before bed and it’s flat out gotta stop. I often see Travis having a bowl of cereal after dinner, so I’ll do the same (even if I’m not hungry!). He has the metabolism of a race car, so I really shouldn’t be emulating his eating behaviors.

Of course, there will be nights where we’ll have dinner plans with friends or other “life” things after 8PM, but my goal is to stick to this rule whenever I can.

 

2. Get back on the early morning gym routine.

photo1

With my previous job, the only time I had to go to the gym was at 5AM before work, and I was seriously committed to that routine. I talk about my old morning routine and tips to help you work out in the morning in this blog post.

My current job allows me to begin my day a little later, but instead of using that extra time in the morning, I’ve been starting to just sleep in. My goal is to force myself out of bed by 6AM every morning and get my tushie right to the gym. That way I will still have time to do other things (blog, meal prep, etc.) before I leave for work. There have been far too many mornings when I pull myself out of bed around 7AM, have my coffee and breakfast, play around on my computer, and then before I know it, BAM, no time for the gym. Not good.

 

3. Be smarter about what I eat at work.

Pumpkin Souffle CHAYA Downtown

I work for a restaurant group and part of my job is taste-testing new menu items. Don’t get me wrong, it’s an awesome perk and I love it. But, do I really need to lick a dessert plate clean at 2PM on a Tuesday afternoon? (Guilty as charged!)

What I should be doing is just trying one small bite of a dish (just like the judges on Chopped and MasterChef, you know?). I really have to stick to that.

 

4. Meal plan every weekend.

Meal Plan - Little Chef Big Appetite

I used to be SO good about this, but have completely fallen off the bandwagon. I’ve mentioned that with the serious heat wave we’ve had, the last thing I wanted to do was turn on the oven or stove, so we resorted to a lot of take out.

No can do anymore! More meal planning –> healthier eating.

 

5. Two drink maximum when I am out to dinner, at social events, etc.

Cocktail

Enough said. Alcohol leads to low energy and crappier/missed workouts.

 

Okay, now who is with me!? I need all the support I can get in order to stick to these new goals.

Travel

How I Stay Healthy on Vacation

Hi people! I am leaving for vacation in England TODAY! Woohoo, I can’t wait! We booked this trip months ago and I am thrilled that it is finally here.

Before I leave, I wanted to share how I stay healthy on vacation. Personally, I hate reading vacation health tips that encourage you to run at least 3 miles a day or order customized meals of steamed veggies and grilled chicken at every restaurant you go to. I believe you should let loose a little bit on vacation! Heck, if we aim to be our healthiest selves the rest of the year, we deserve a little break once in awhile, am I right?

When I am on vacation, I aim to find a balance. I exercise when I can, eat healthy when I can, but definitely indulge and lounge around when I want to. My point it, you shouldn’t be spending your entire vacation thinking, “Is this healthy?” because that’s no fun!

Alright, without further ado, here are my tips!

 

1. Exercise before your trip.

Tips to Stay Healthy While on Vacation

Whether you’re flying or driving to your destination, I highly recommend squeezing in a quick workout before you leave. When on a plane or in a car, you end up sitting in the same position for hours on end. No fun! If you can swing it, get in an early morning workout before your trip. Your body will thank you before you cram it into a teeny-tiny airplane seat.

 

2. Pack healthy snacks.

Tips to Stay Healthy While on Vacation

Whenever I go on trips, I always pack my own snacks. I wrote this post last summer about some of my favorite healthy travel snacks. I never rely on airport or rest stop food because it’s typically unhealthy and way overpriced. A few months ago I saw a small Chobani yogurt priced at $4 at LAX, and needless to say, I was horrified.

Before we get to England, we have multiple stops and some long stretches of time on the plane. So to make sure neither Travis or I gets too hangry, I packed a boat load of snacks. Coming with us: Homemade turkey sandwiches for lunch on the first leg of the trip, Krave Jerky, Blue Diamond AlmondsKind Bars, Trail Mix, and organic apples.

Bet you wish you were sitting next to me on the plane, dontchya?

 

3. Bring a water bottle.

Tips to Stay Healthy While on Vacation

I don’t go anywhere without a water bottle. In particular, I love my Bobble, because it filters the water as you drink. I never have to worry about filling up my bottle from a random water fountain or airport faucet.

I recommend bringing an empty water bottle with you through security at the airport and filling it up at a fountain near your gate. That way you’ll have water for your flight and a bottle to carry around with you during your trip.

 

4. Pack those sneakers! Exercise when you can.

Tips to Stay Healthy While on Vacation

I always pack a pair of sneakers and at least one set of workout clothes with me while I am on vacation. Check to see if your hotel has a gym. If not, there are loads of equipment-free workouts you can find online. I love the Nike Training Club App.  If that’s not your thing, go for a run or a long walk. You’re in a new city for darn sakes – go explore it! You’d be amazed how many calories you can burn by just walking all day. Get your body moving for even just a small amount of time – it’s better than nothing!

One more tip – make sure to workout in the MORNING before sightseeing or laying on the beach. That way, you’ll get it out of the way and won’t think about it all day long.

 

5. Plan your special meals.

Tips to Stay Healthy While on Vacation

One of my favorite parts of going to a new city is researching restaurants I want to try. While I love a good indulgence, you guys know that I really do ENJOY eating healthy meals. So before my trip, I create a list of restaurants that includes both healthy fare as well as “treat” meals. Remember, balance is key. Enjoy your burger and fries guilt-free, but don’t let the rest of your day consist of pastries, pizza, ice cream, etc. All of that food will just make you feel like crap.

I want to really emphasize that it’s okay to eat “off-plan” or steer away from a super clean diet when you’re on vacation. If you stress yourself out about it, you’re not going to enjoy yourself.

 

I’d love to know how you guys stay healthy while on vacation. Do you do anything I didn’t include in this post? Let me know in the comments below!

 

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