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Travel

Where to Eat Healthy in Vienna

We’re finally back in the U.S.! Travis and I arrived home to our apartment in Los Angeles exactly a week ago, and I’d say it’s taken us this full week to really adjust. I don’t know about you, but jet lag really affects me. Even at the beginning of our time in Europe, I was constantly tired and it took forever for my body to adjust to the nine-hour time difference. The same thing happened when we got back to LA, and the first few nights we were crawling into bed at 8PM exhausted. 

Now that we’re finally back to a routine, I am excited to talk about the next city on our trip: Vienna!

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

Travis and I really didn’t know what to expect from Vienna, but we did have a feeling that the food was going to be much heavier than what we had in Amsterdam. Austria is known for their wiener schnitzel (fried, breaded veal) and pastries, specifically apfelstrudel (apple strudel)…so not exactly green, healthy salads that us spoiled Californians are used to ;-).

I won’t lie to you. If you’re a relatively healthy eater, eating at restaurants in Vienna isn’t that easy. It’s even harder if you’re vegetarian or vegan (beef, pork, and poultry dominate restaurant menus). The upside is that most restaurants offer an English version of their menu, so you don’t have to guess or rely on a translation app.

We did our best to scope out some of the “healthier” restaurants in the city, and I think we hit the jackpot. So without further ado, here’s my list of where to eat healthy in Vienna:

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

 

Naschmarket

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

Naschmarket is the largest and most popular market in Vienna. Here you’ll find a variety of vendors selling everything from fruits, vegetables, nuts, prepared foods, pastries, olive oil, and handmade soaps. If you’re renting an apartment with a kitchen, this is a great place to pick up some healthy produce for your stay.

There are also many restaurants within Naschmarket. We loved the Naschmarket Deli for brunch on a Saturday morning. The atmosphere was very lively and fun, and there was a DJ playing music in the corner. The menu is expansive and I enjoyed a delicious falafel salad, while Travis loved his turkey kebabs. They have plenty of healthy options, including vegetarian and gluten-free choices.

 

Hungry Guy

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

Hungry Guy is on many of the top lists of Vienna restaurants…and deservingly so. It’s located right in the center of the city, and it’s constantly packed with locals. We went during the lunch rush and had to wait a bit for a seat, but it was definitely worth it.

The owner, Eyal Guy, moved to Vienna from Israel and brought with him some of the best-tasting Mediterranean food we’ve ever had. Travis and I tried the Fensenjen (Persian chicken stew) and the Chicken Schwarma Pita. Both knocked our socks off.

Holy moly, their pita is amaaaaazing! It’s thick, soft, and doughy…and we talked about it throughout the rest of our trip. They bake it in-house constantly throughout the day, so you know you’re always getting a fresh one. It was the perfect vehicle to hold the chicken schwarma, and we also used it to soak up all of the delicious sauce in the chicken stew. The pita sandwiches are hefty (I honestly would be fine splitting one), and we had some of the chicken stew leftover to take with us. You really get a great value here.

If we had more time, we would have gone back to Hungry Guy again to explore more of the menu. It was that good. Seriously, don’t skip this place.

 

Nguyen’s Pho House

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

Vietnamese food can be a great option when you’re looking for a healthy meal. Traditional dishes usually contain lots of veggies and you can most often substitute tofu for chicken or beef in any dish. We loved the mango salad and pho at Nguyen’s. The salad was light and refreshing and the pho was perfect on a very chilly night. There are plenty of other healthy dishes on the menu for you to choose from.

Also, if you’re looking for a splurge, the house white wine was delicious and less than $3 USD a glass!

 

Swing Kitchen

Where to Eat Healthy In Vienna ll www.littlechefbigappetite.com

Swing Kitchen is 100% vegan fast food and the menu contains a variety of plant-based salads, wraps and burgers. There are three locations, we visited the one on Operngasse.

The restaurant is super popular with locals, who all came pouring in during their lunch break. The two ladies at the counter spoke great English and were extremely helpful in explaining the menu. I highly recommend the Swing Burger, which comes with a house-made BBQ sauce. Tip: if you want to skip the bread, you can ask for the patty on a salad instead.

Swing Kitchen also really cares about where they source their ingredients and their impact on the environment. They use renewable, raw materials instead of plastic packaging, and make an effort to use regional, fair-trade ingredients in their food.

 

Disclosure: In some cases, I received a complimentary meal in exchange for an honest review. All content and opinions are my own. I would never include any restaurant that I didn’t genuinely love. As always, thank you for your support!

Restaurant Review Travel

Where to Eat and Drink in Amsterdam

As I mentioned in my last post, I think that Amsterdam’s food scene is way underrated. It’s difficult to define the city’s cuisine in just a few words because they’ve gathered influence from many different countries, so I guess I’d just call it global.

From cheap eats to fine dining, we loved every meal we had in our four days there. If I really had to narrow it down, here is my top list of where to eat and drink in Amsterdam:

Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

 

De Biertuin

De Biertuin ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

We found De Biertuin on a whim the day we arrived. Travis wanted a good beer and I was craving something relatively healthy…and luckily for us, De Biertuin had both. I can’t think of another beer garden that puts the same level of care into their vegetarian dishes as they do their burgers and beer selection. We went twice, and both times the restaurant was packed. It’s the perfect spot for a casual meal, and there is something on the menu for everyone (including wine for the non-beer drinkers like me!).

What to order:

The spit-roasted half chicken. It comes with a variety of delicious house-made sauces.

The Veggie Burger with Mango Chutney, which was without a doubt the best veggie burger I’ve ever had.

 

Restaurant De Kas

The One Restaurant You Must Visit in Amasterdam: Restaurant De Kas ll Amsterdam Restaurant Review on www.littlechefbigappetite.com

I wrote a full review here, so I won’t go into too much detail in this post. If you’re looking for a unique culinary experience in Amsterdam and appreciate farm-to-table dining, go to De Kas.

What to order: The menu is fixed, but the chef is able to accommodate food allergies and dietary preferences. Make sure to opt for the wine pairing, you won’t be disappointed.

 

Restaurant Blauw

Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

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An Indonesian rijsttafel is a must in Amsterdam. The Dutch word literally translates to “rice table” and a traditional rijsttafel consists of many (in this case 16) small dishes accompanied with rice. Most restaurants will offer both a meat and vegetarian rijsttefel, and in some cases there is a fish option as well. Restaurant Blauw was our second rijsttafel experience, and while it provides a more high-end dining experience, the quality absolutely matches the price. One tip: go hungry! Each dish is remarkable in its own way and you won’t want to pass up on a single bite.

What to Order:

Soto Ayam: a soup with turmeric and lemongrass

Chicken Spring Rolls: NOT your average fried spring roll. These were so fresh and flavorful.

Selera Blauw Rijsttafel: includes 16 different small dishes with chicken, beef, and vegetables.

Foodhallen

Foodhallen ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com
Foodhallen is an indoor food market located in De Hallen, which originally was where the first electric trams in Amsterdam were serviced. Today the building has been given new life, and now it’s a center of music, film, culture and food.

There are a wide variety of food exhibitors in Foodhallen. I’d recommend dedicating a couple of hours to your visit and splitting a few dishes among friends. That way you’re able to try more of what the food hall has to offer.

What to order:

Hanoi Chicken Banh Mi from Việt View

Foodhallen ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

Mezze Plate from Maza

Foodhallen ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

The Dutch Ginger from The G&T bar.

Look at all these cool gin and tonic combinations!

Foodhallen ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

Ask for bartender, Sjo. He can tell you all about Amsterdam and the history of Foodhallen while mixing you a mean G&T.

Foodhallen ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

 

 

 

Pho 91

Pho 91 ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

Pho 91 was recommended to us by a local and it really hit the spot on a rainy night. The restaurant is small, so get there early to avoid a wait. The staff is very friendly and the kitchen is fast, which is nice if you’re looking for a quick meal in between sightseeing.

What to order: The Grilled Aubergine Salad and Pho 91 with beef, chicken, and meatballs.

 

The Breakfast Club

The Breakfast Club ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

The Breakfast Club has a couple locations, and we visited the one in Amsterdam east. The portions are large, which is great if you have a busy day ahead. We chose one sweet and one savory dish to share and loved both.

What to order: Buckwheat Pumpkin Pancakes with Pecans, Blueberries, and Blackberry-Sage Jam. Unlike American pancakes, these were not overly sweet, and with the delicious jam there was no need for maple syrup.

 

The Cold-Pressed Juicery

The Cold-Pressed Juicery ll Where to Eat and Drink in Amsterdam ll www.littlechefbigappetite.com

After loading up on carbs and protein, you’ll begin craving something green. We came across The Cold-Pressed Juicery at the perfect time. Travis was trying to get over a cold, and he swore that the Reset Juice from the Cold-Pressed Juicery is what cured him.

What to Order: The Reset or The Pret a Protein. Both are easy drinking and perfectly balanced.

 

Up next: what to eat in Vienna! Stay tuned…and in the meantime, make sure to follow my latest travels on Instagram.

 

 

 

Disclosure: In some cases, I received a complimentary or discounted meal in exchange for an honest review. All thoughts and opinions are my own. These restaurants are all places I would immediately visit again in Amsterdam, and I hope you have the chance to visit them, too.