Tag Archives: Strawberries

Breakfast Snacks Vegan

Avocado Toast with Strawberries

I almost feel silly writing an entire blog post about this Avocado Toast recipe, but the combination is so darn good I just had to share.

Avocado Toast with Strawberries Recipe

I’m not sure why it took so long for Avocado Toast to become the hot new trend. Avocados taste amazing and they’re loaded with nutrients (hello healthy fats!).

I love eating avocado toast for breakfast with an egg on top for added protein. Avocados + eggs = a power couple.

Avocado Toast with Strawberries Recipe

This weekend, I had a carton of organic strawberries in the fridge that were going to go bad, so I decided to experiment and add them to my toast.

BAM! Avocados and strawberries, what a combination!

Avocado Toast with Strawberries Recipe

If you love sweet and salty things like peanut butter and jelly, chocolate covered pretzels, and salted chocolate chip cookies, this recipe is for you!

Large grain sea salt, sprinkled at the end, really helps to enhance the flavor of this toast, so don’t skimp on that part!

Avocado Toast with Strawberries Recipe

I didn’t have any on hand this time, but I think burrata cheese would taste incredible on this avocado toast. If any of you guys try that, please report back!


Avocado Toast with Strawberries Recipe
Prep time
Total time
Serves: 2
  • 2 slices whole wheat bread (or bread of choice)
  • 1 medium hass avocado
  • 6-8 strawberries, stems removed and sliced thin
  • buratta (optional)
  • sea salt and ground black pepper
  1. Toast the bread. Immediately remove from toaster and spread each slice with ¼ of the avocado. Lightly mash the avocado with the back of a fork.
  2. Place the sliced strawberries on top of the avocado and sprinkle with sea salt and black pepper to taste.

Eats Lately

What I Ate Thursday

I love when bloggers share their daily eats because I always get inspired with new meal and snack ideas. Today, I am jumping on that bandwagon and showing you what I ate Thursday!

Yesterday morning, my alarm clock went off at 5AM and I forced myself out of bed. After quickly getting ready, I ran to the gym and conquered a tough back and bicep workout. By the time I got home, my body was HUNGRY, so after a speedy shower I rushed to the kitchen to make this delicious protein shake:

Protein Shake

In the mix was: 1 cup unsweetened vanilla almond milk, 3 large ice cubes, 1/2 frozen banana, 1 scoop chocolate egg-white protein powder, and 2 teaspoons of instant coffee. I love adding instant coffee to my morning shakes now because I get a good dose of protein and caffeine all at once! I chugged half of the shake and brought the rest in the car with me to finish on my way to work.

Protein Shake - Little Chef Big Appetite

A few hours later, my tummy started rumbling, so I grabbed a Kind Bar from my desk drawer (where I stash all my snacks!) I am hooked on this flavor, Peanut Butter Dark Chocolate + Protein = YUM!

Kind Bar - Little Chef Big Appetite

For lunch I had a delicious salad that I packed and photographed the night before. I combined pulled chicken breast from the slow cooker, sliced strawberries, apples, toasted pecans, and a delicious new balsamic vinegar to create this bad boy. (All of this was thrown into plastic tupperware to transport to work).

Lunch Salad - Little Chef Big Appetite

As I was taking these pictures on Wednesday evening, I found the best lighting was actually on our living room floor, so Bessie ran over to get in on the action. She was incredibly well-behaved. Instead of lunging at the chicken, she just sat patiently waiting for me to pet her. I was shocked! What dog sees chicken in a bowl on the floor and doesn’t think it is for them? Little Bessie is getting pretty darn smart…

Salad and Bessie - Little Chef Big Appetite

Around 4 o’clock on Thursday my usual hunger rolled in, so I grabbed a quick snack of plain Greek Yogurt with blueberries and my Cardamom Granola. I pretty much eat this combo every day now and I am far from sick of it!

Greek Yogurt - Little Chef Big Appetite

Travis was out for a work event last night and by the time I got home I had no desire to cook myself a “real” meal, so I ended up having breakfast for dinner. I made my favorite protein pancakes and topped them with Justin’s Maple Almond Butter. No complaints here. I was a happy camper!

Protein Pancakes - Little Chef Big Appetite

Looking back on it, almost everything I ate yesterday was “breakfast” type food. Not that I care because that is my favorite meal of the day!

Well, that about sums it up. What was your favorite meal you ate yesterday?



Please note: I am not a registered dietitian. What works for my diet may or may not work for yours. Please consult your doctor with any nutrition or diet concerns.

Desserts Tips and Tricks

Perfect Dark Chocolate Covered Strawberries

You may remember from a few weeks ago that I made Travis Dark Chocolate-Covered Strawberries for Valentine’s Day.

Perfect Dark Chocolate Covered Strawberries Recipe

Over the last few years, I’ve made these strawberries numerous times and they are secretly SO easy. Even though Valentine’s Day is over, there is no reason you can’t make these for another occasion – that is why I wanted to share them on the blog today.

Perfect Dark Chocolate Covered Strawberries Recipe

I love Chocolate Covered Strawberries because are a relatively  healthy dessert and this version is made with just TWO ingredients, so they come together in no time!

The biggest trick to perfecting your strawberries is all in how you melt the chocolate. For years growing up I watched my mom melt chocolate in her fancy glass double boiler.


(Stock Image)

In college she bought me my own double boiler, but when I was packing up my things to move across the country to LA, I decided it was just too big and not worth shipping. I’ve survived the last year and a half without one because of one very nifty trick that I will show you today.

The purpose of a double boiler is to melt chocolate slowly without burning it. If you melt it too quickly (i.e. in the microwave or directly in a pot on the stove) then you will run the risk of nasty burnt bits that won’t look very appealing on your strawberries. With a double boiler the steam from the simmering water below the chocolate is what causes it to melt, as opposed to direct heat.

If you don’t have a double-boiler at home, here is what you do:

First, find a small sauce pan and a glass dish. The base of the glass dish must be large enough to SIT ON TOP of the sauce pan without falling in. Fill the sauce pan with 2 inches of water, place it on the stove and bring the water to a boil.

Perfect Dark Chocolate Covered Strawberries Recipe

Once the water boils, bring it to a simmer and place the glass dish on top of the sauce pan. Put the chocolate in the glass dish and stir the chocolate constantly until it is melted.

Perfect Dark Chocolate Covered Strawberries Recipe

Constant stirring ensures that the chocolate closest to the bottom of the dish does not burn. Your goal is velvety-smooth chocolate.

Perfect Dark Chocolate Covered Strawberries Recipe

Once the chocolate is melted and smooth, remove it from the heat immediately.

You must move quickly here because you cannot let the chocolate harden, which will happen if you allow it to sit for awhile untouched.

Perfect Dark Chocolate Covered Strawberries Recipe

Next, pick up your washed strawberries by their stems. Dip them in the chocolate, twisting in a circle as you remove them to ensure that the chocolate coats all the way around the strawberry. Lay the dipped strawberries on a large plate or dish lined with wax paper.

Perfect Dark Chocolate Covered Strawberries Recipe

That’s it! Then you just let the strawberries cool and harden at room temperature for about 30 minutes. Good luck waiting. They sure are tempting…

Perfect Dark Chocolate Covered Strawberries Recipe

Store the strawberries in the fridge so they do not melt. I think they taste delicious cold!

Perfect Dark Chocolate Covered Strawberries Recipe

You can make these strawberries for someone special or you can make them just for yourself! Everyone needs to spoil themselves once in awhile, am I right?

Dark Chocolate Covered Strawberries
Prep time
Total time
Recipe type: Dessert
Serves: 20-25
  • 20-25 medium Strawberries (washed and dried)
  • ½ cup Dark Chocolate Chips (or 1 bar of good quality dark chocolate)
  1. Wash and dry your strawberries thoroughly with a paper towel. The chocolate won't stick if they are wet. Put aside.
  2. Using a double boiler, melt the chocolate until it smooth and velvety, stirring constantly. Immediately remove the chocolate from the double boiler.
  3. Pick the strawberries up from their stems and dip them in the melted chocolate, twisting as you remove to ensure the chocolate coats all sides. Place the dipped strawberries on a large plate lined with wax paper. Allow the strawberries to cool and harden for 30 minutes. Store in the refrigerator.