Tag Archives: summer

Fitness Tips and Tricks

Four Easy Ways to be Healthier for Summer

This post is sponsored by Blue Diamond Almonds. I was recently invited to become a Blue Diamond Tastemaker, and as a longtime customer, I am incredibly thankful for this opportunity. As always, all opinions are my own and I truly appreciate your support!

 

Summer is SO CLOSE. Can’t you feel it? It’s right about this time every year that you start seeing hundreds of articles about how to slim down and get that perfect bikini body. While many of these tips are good, sometimes they can be unrealistic. We’re busy! We work, we have social lives, there are going to be times when we want to treat ourselves, and we should. A healthy lifestyle is all about balance.

So today, I want to share with you four easy ways to be healthier for summer. No calorie counting, crazy diet tricks, or anything of the sort. Just REAL tips that YOU can do to be healthier.

 

1. Schedule your workouts.

4 Easy Ways to be Healthier for Summer

Do you try to wake up early to workout, but end up pressing snooze over and over again? Or do you try to go after work, but end up telling yourself you’re just too tired? If you start thinking of your workouts like you do your work meetings, you will stop skipping them.

You wouldn’t tell your boss, “Sorry, I just wasn’t feeling up to that 2PM meeting,” so you shouldn’t let you tell YOURSELF that either. When setting your schedule for the week, or even just the next day, figure out when you can squeeze in a workout. For me, I always prefer morning workouts because I get it out of the way and it is a really positive way to start the day! You can read my tips to help you workout in the morning.

 

2. Pack Healthy Snacks

In my job, I am constantly on the go. Since I spend a good amount of time in the car, I always make sure to have healthy options to munch on. That way, I am never tempted to reach for the first unhealthy thing I can find. Also, when you let yourself go hungry for too long, you’re more lucky to overeat later on.

Read this post to see some of my favorite healthy work snacks. Recently, I always have almonds, a healthy protein bar, or fresh fruit like apples and bananas with me in the car or at my desk.

4 Easy Ways to be Healthier for Summer

I’ve always been a loyal Blue Diamond customer, so when their team sent me their new Honey Roasted Cinnamon Almonds to review, I was PUMPED. If you’re a cinnamon-sugar fan like me, you’re going to love these almonds. They taste indulgent, but they’re actually not loaded in sugar. From a nutrition standpoint, they are everything I want in a snack: packed with protein, healthy fats, and SUPER delicious. The only problem is that they are incredibly addicting, so I have to be careful about how many I eat in one sitting, which leads me to my next tip…

 

3. Portion Control

Portion control is something I am actively working on. It is so easy to sit in front of the TV or computer and mindlessly munch on a bag of chips or popcorn.

I’ve have had these bowls from Sur La Table for a few years now. They come in a set of five and I love them for cooking and baking because there are measurement markers on the inside of each bowl.

4 Easy Ways to be Healthier for Summer

I’ve recently started using these bowls for snacking, as well, because I can measure out a proper serving of almonds, popcorn, cereal, etc. rather than just guessing. If I left it up to my eyes, I would probably eat a double portion (or more!) of everything.

I am certainly not telling you to count calories, but try measuring out a proper serving of a snack you tend to “binge” on. Portion control is a key component to weight loss and healthy living.

 

4. Hydrate! Hydrate! Hydrate!

4 Easy Ways to be Healthier for Summer

I can’t stress this one enough. Often times, when we feel hungry, our bodies actually just need water. Over the next few weeks, practice carrying a water bottle with you wherever you go.

I love my Bobble, especially for travel. It contains a water filter, so I have no qualms filling it up in the airport sink because I am confident that that my water will be filtered, just like from my Brita at home.

If you struggle to drink enough water, try adding sliced fresh fruit like strawberries or oranges. I am considering getting one of these infuser water bottles.

 

 

I’d love to hear your thoughts: what other easy ways can we be healthier? Share your ideas in the comments below!

 

Disclaimer: I am not a doctor or a certified nutritionist. These are simply tips that work for me and help me to create a healthier lifestyle.

 

 

 

Gluten-Free Salad

Tomato Basil Vinaigrette

Basil.

Basil. Basil. Basil.

Baaaaaaaaaaaaaaaaaaasil! Just a small whiff of this delightful herb makes me so darn happy. Doesn’t it just remind you of summer? If I could, I would probably put fresh basil on everything. Yes, even in sweet treats! Have you ever had strawberry-basil ice cream? It is INCREDIBLE.

Tomato Basil Vinaigrette Recipe

I purchased a large bunch of fresh basil at Whole Foods this weekend with the intention of using it in a summer pasta dish this week. Luckily, I had so much extra so I was able to experiment a bit with a basil vinaigrette. We eat a lot of salads in our house, so we like to change up the dressings fairly regularly to prevent eating the same thing all the time.

Tomato Basil Vinaigrette Recipe

I’ve always loved the combination of tomato + basil + mozzarella + balsamic, so I knew those flavors would make a delicious vinaigrette (minus the mozzarella, of course….that would be weird). I never thought to put tomatoes in a vinaigrette before, but we had a handful of yellow cherry tomatoes sitting on our counter, so I thought, “Why not?” and just went for it.

The result? A serious winner!

Tomato Basil Vinaigrette Recipe

This dressing is slightly chunky, so you end up with delicious tastes of basil and tomato in every bite. I served it with a simple salad of mixed greens, tomatoes, roasted red pepper, and feta, but I think it would taste great with almost anything you can throw together!

 

Tomato Basil Vinaigrette
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 5 cherry tomatoes
  • ½ cup fresh basil, chopped
  • 2 teaspoons shallot, minced
  • 1 small garlic clove, chopped
  • 1 teaspoon dijon mustard
  • 2 Tablespoons balsamic vinegar
  • ½ teaspoon honey (optional)
  • 2 Tablespoons extra-virgin olive oil
  • Salt and Pepper
Instructions
  1. In a mini food processor or blender, combine the tomatoes, basil, shallot, garlic, dijon, balsamic, and honey. Blend for about 30 seconds. You may need to scrape down the sides of the blender half way through and continue blending. Add the olive oil and blend for about 10 more seconds or until desired consistency. Season with salt and pepper to taste.
 

Roundup

Recipe Roundup: No-Cook Summer Recipes

With summer right around the corner, I thought I would do a recipe roundup of some delicious summer foods that do not require the oven or stove. Using either during the hot summer months can be brutal, so I try to avoid it at all costs. Below are some of my favorite no-cook summer recipes. Click the links to be directed to the original posts with the recipes. Enjoy!

 

Breakfast:

Overnight Oats

Oats are soaked overnight in the fridge in a mixture of Greek yogurt, almond milk, and chia seeds. In the morning they are ready to eat – cold!

IMG_1840

Lunch and Dinner:

Heirloom Tomato and Burrata Panzanella Salad

This no-cook salad is one of my favorites. There is so much flavor from fresh heirloom tomatoes and creamy burrata.

IMG_3052

Grilled Chicken Kebabs with Cilantro, Garlic, and Garam Masala

Okay, I am breaking my rule a little bit for this one because you technically have to cook these kebabs, but with a grill – not your stove. The longer they marinate, the better they get!

IMG_0922

Appetizers and Side Dishes:

Muhammara: Roasted Red Pepper Dip

I’ve made this dip four times since I posted the original recipe. It is incredible with warm pita bread. We devour it in our house!

IMG_2943

Carrots with Raisins and Toasted Walnuts

This side dish can be served straight from the fridge or at room temperature. It is a great dish to make ahead of time because the longer it sits, the more flavorful it becomes.

IMG_0073

Dessert:

Healthy “Brownie Bites”

These are little bites of heaven and they require no baking! You will be shocked when you find out how few ingredients you need to make them. Bonus tip: they are gluten-free!

IMG_1385