What I Ate Thursday

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I love when bloggers share their daily eats because I always get inspired with new meal and snack ideas. Today, I am jumping on that bandwagon and showing you what I ate Thursday!

Yesterday morning, my alarm clock went off at 5AM and I forced myself out of bed. After quickly getting ready, I ran to the gym and conquered a tough back and bicep workout. By the time I got home, my body was HUNGRY, so after a speedy shower I rushed to the kitchen to make this delicious protein shake:

Protein Shake

In the mix was: 1 cup unsweetened vanilla almond milk, 3 large ice cubes, 1/2 frozen banana, 1 scoop chocolate egg-white protein powder, and 2 teaspoons of instant coffee. I love adding instant coffee to my morning shakes now because I get a good dose of protein and caffeine all at once! I chugged half of the shake and brought the rest in the car with me to finish on my way to work.

Protein Shake - Little Chef Big Appetite

A few hours later, my tummy started rumbling, so I grabbed a Kind Bar from my desk drawer (where I stash all my snacks!) I am hooked on this flavor, Peanut Butter Dark Chocolate + Protein = YUM!

Kind Bar - Little Chef Big Appetite

For lunch I had a delicious salad that I packed and photographed the night before. I combined pulled chicken breast from the slow cooker, sliced strawberries, apples, toasted pecans, and a delicious new balsamic vinegar to create this bad boy. (All of this was thrown into plastic tupperware to transport to work).

Lunch Salad - Little Chef Big Appetite

As I was taking these pictures on Wednesday evening, I found the best lighting was actually on our living room floor, so Bessie ran over to get in on the action. She was incredibly well-behaved. Instead of lunging at the chicken, she just sat patiently waiting for me to pet her. I was shocked! What dog sees chicken in a bowl on the floor and doesn’t think it is for them? Little Bessie is getting pretty darn smart…

Salad and Bessie - Little Chef Big Appetite

Around 4 o’clock on Thursday my usual hunger rolled in, so I grabbed a quick snack of plain Greek Yogurt with blueberries and my Cardamom Granola. I pretty much eat this combo every day now and I am far from sick of it!

Greek Yogurt - Little Chef Big Appetite

Travis was out for a work event last night and by the time I got home I had no desire to cook myself a “real” meal, so I ended up having breakfast for dinner. I made my favorite protein pancakes and topped them with Justin’s Maple Almond Butter. No complaints here. I was a happy camper!

Protein Pancakes - Little Chef Big Appetite

Looking back on it, almost everything I ate yesterday was “breakfast” type food. Not that I care because that is my favorite meal of the day!

Well, that about sums it up. What was your favorite meal you ate yesterday?

 

 

Please note: I am not a registered dietitian. What works for my diet may or may not work for yours. Please consult your doctor with any nutrition or diet concerns.

4 Comments

  • Millie l Add A Little
    June 27, 2014 - 11:36 pm | Permalink

    Love the post Rachel! Have a great day :)
    http://youtube.com/addalittlefood

    • Rachel (littlechefbigappetite)
      June 28, 2014 - 7:22 am | Permalink

      Thanks, Millie! Your videos are so great!

  • June 30, 2014 - 5:20 am | Permalink

    YUM that salad!!! And too cute about Bessie not lunging at it. I know *I* would have…

    • Rachel (littlechefbigappetite)
      June 30, 2014 - 7:34 am | Permalink

      Thanks, Mer! I know, I was seriously impressed.

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