Whole Wheat Lemon Blueberry Muffins

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These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating.

These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating. // www.littlechefbigappetite.com // Whole Wheat Muffins, Lemon Blueberry Muffins, Whole Wheat Blueberry Muffins, Lemon Blueberry Bread

I buy a ton of frozen berries and veggies. I use the berries in breakfast smoothies and on top of greek yogurt as a yummy snack. The veggies go into soups and stews or are just served as a quick and easy side dish during the week.

These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating. // www.littlechefbigappetite.com // Whole Wheat Muffins, Lemon Blueberry Muffins, Whole Wheat Blueberry Muffins, Lemon Blueberry Bread

The great thing about frozen fruit and vegetables that many people don’t know, is that they can actually be healthier than their fresh counterparts. Why? Because they are frozen at peak ripeness, so they are jam-packed with nutrients. Fruits and veggies found in the fresh-produce aisles in grocery stores are often picked before they are ripe, so they don’t often develop all of their vitamins and minerals.

Don’t me wrong – I love fresh produce, but lot’s of people knock the frozen kinds, when in reality they’re great! I also love to bake with my frozen berries. In fact, I would argue that they give my baked goods even more flavor than fresh berries.

These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating. // www.littlechefbigappetite.com // Whole Wheat Muffins, Lemon Blueberry Muffins, Whole Wheat Blueberry Muffins, Lemon Blueberry Bread

This weekend I spent way too long trying to master the perfect healthy blueberry muffin. I wanted a muffin that wasn’t overloaded with sugar, butter or oils, but still could stand up to the classic bakery blueberry muffin. I love the combination of lemon and blueberry, and lemon zest is a great way to add lots of flavor with zero calories.

These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating. // www.littlechefbigappetite.com // Whole Wheat Muffins, Lemon Blueberry Muffins, Whole Wheat Blueberry Muffins, Lemon Blueberry Bread

I was determined to use whole wheat flour for this recipe, but sometimes baking with whole wheat can be tricky and lead to a dense bread or muffin. I ended up using whole wheat pastry flour, which worked perfectly. If you can find it at your store, I highly recommend using it.

These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating. // www.littlechefbigappetite.com // Whole Wheat Muffins, Lemon Blueberry Muffins, Whole Wheat Blueberry Muffins, Lemon Blueberry Bread

I think these Whole Wheat Lemon Blueberry Muffins turned out SO well! They’re packed with delicious, juicy blueberries and the lemon zest comes through in every bite. The whole wheat pastry flour keeps the muffins light and fluffy, so you won’t even miss those unhealthy bakery muffins anymore.

These healthy Whole Wheat Lemon Blueberry Muffins are jam-packed with delicious blueberries and whole grains. Unlike your average bakery muffin, these are a treat you can feel good about eating. // www.littlechefbigappetite.com // Whole Wheat Muffins, Lemon Blueberry Muffins, Whole Wheat Blueberry Muffins, Lemon Blueberry Bread

 

Whole Wheat Lemon Blueberry Muffins
 
Prep time
Cook time
Total time
 
Serves: 10-12
Ingredients
  • 2 cups whole wheat pastry flour (you can sub whole wheat flour here, but expect a denser muffin)
  • ½ cup packed brown sugar
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup unsweetened applesauce
  • 1 Tablespoon grated lemon zest (from about 2 lemons)
  • 3 Tablespoons unsalted butter, melted
  • 1 egg, beaten
  • 1 teaspoon vanilla extract
  • 3 Tablespoons milk (I used skim)
  • 1.5 cups frozen blueberries
Instructions
  1. Preheat oven to 325 degrees F. Grease a standard 12 cup muffin tray or line with baking liners and grease the liners.
  2. In a large bowl combine the flour, brown sugar, baking soda and salt. In a medium bowl, whisk together the applesauce, lemon zest, butter, egg, vanilla and milk. Gently fold in the blueberries. Try not to over mix the batter.
  3. Scoop the batter evenly into the muffin cups. Place the muffin tray on the middle rack of the oven and bake for 30-35 minutes, or until a toothpick inserted comes out clean. Remove the muffins from the tray and allow them to cool on a wire rack.
 

9 Comments

  • Hannah
    January 7, 2014 - 9:41 am | Permalink

    Rachel these look SO GOOD!! I baked whole wheat chocolate chip banana muffins the other day and fell in love and I’ve been looking for other yummy healthy muffins. I just get so annoyed when it comes to zesting…do you think there is a way around that?? If not I guess I’ll just do it!!

    xoxo miss ya!!

  • Christine @ Cooking with Cakes
    January 7, 2014 - 12:16 pm | Permalink

    I love blueberry muffins!!! I’m always craving carbs in the morning, and this looks like the perfect balance between something that tastes indulgent but is really healthy – love this!

    • Rachel (littlechefbigappetite)
      January 7, 2014 - 2:36 pm | Permalink

      Christine, me too! But, let’s be real, I am ALWAYS craving carbs, haha 🙂

  • Julie @ Lovely Little Kitchen
    January 10, 2014 - 3:49 pm | Permalink

    You can’t beat a good blueberry muffin and these look perfect. Interesting fact about peas and their protein. I’m thinking they will be making a comeback soon!

    • Rachel (littlechefbigappetite)
      January 10, 2014 - 3:57 pm | Permalink

      I hope so because I love them! (Not as much as these muffins though, hehe)

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