I try to bake with whole grain flours as much as possible. We all know that whole grains are much healthier than simple white flour, but do you know why? It’s because whole wheat flour has almost four times more fiber than all-purpose flour and provides more potassium, magnesium and zinc. However, if you’ve baked with whole wheat flour before, you know that it can be tricky and it is not always as simple as substituting whole wheat flour for white in every recipe.
Over the last eight years or so, I have slowly swapped out all the white flour in my kitchen for whole grain flours and I’ve learned a lot along the way. Today I’m excited to share with you my top 6 Tips for Perfect Whole Grain Baking.
Simple Tips for Whole Grain Baking
1. Start Gradually
If you’re new to baking with whole grains, don’t expect to be able to substitute all whole wheat flour for all-purpose and like the end result. Start by gradually substituting 1/3 of the flour in the recipe for whole wheat. Your family won’t taste the difference and you’ll boost the nutritional content of whatever you’re making. With time you’ll be able to swap out all the white flour for whole grains and you won’t want to go back!
2. It’s not always one to one.
If you are trying to substitute whole wheat flour in a recipe that calls for all-purpose, a good rule of thumb is to use only 3/4 cup whole wheat for 1 cup all-purpose. This is because whole wheat flours are denser and true baking is a science based on weights.
3. Sometimes you need more liquid.
When baking cupcakes, muffins and cakes with whole wheat flour, you will likely need more liquid. Try adding an additional tablespoon or two more of wet ingredients (oil, butter, applesauce, etc.) to your batter.
4. Whole Wheat flours expire more quickly than all-purpose.
Check your package’s expiration date and try to use the flour within three months of opening. I’m not messing around with this one. The smell and taste of rancid flour is awful. Trust me.
5. Find the right flour.
There are so many brands and varieties of whole grain flours out there. I find that while regular whole wheat may work well for one recipe, it can yield dry, bland results in another. There are so many varieties of flour: whole wheat, white whole wheat, whole wheat pastry flour, oat flour, and so on. It can get confusing! My favorite is whole-wheat pastry flour. It’s lower in protein and milled from a softer wheat—yielding more tender results than regular whole-wheat. I also love white whole wheat flour because the flavor is milder, making it most similar to white flour. BUT, it has the same nutritional value as regular whole wheat flour. Win, win!
6. Follow a recipe.
If you’re new to baking with whole wheat flour, follow a recipe! Chances are the end product will be much better than if you just played around on your own the first time. Check out some great examples below!
Healthy Whole Grain Baking Recipes from Little Chef Big Appetite: