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Little Chef Big Appetite

Small in Stature. Mighty in Appetite.

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Smoothies

Chocolate Espresso Smoothie Recipe | www.littlechefbigappetite.com 4

Healthy Chocolate Espresso Smoothie + SweetLeaf Giveaway!

This Chocolate Espresso Smoothie recipe and product giveaway are sponsored by SweetLeaf. All content and opinions are my own. Since we’re smack dab in the middle of summer and the humidity is crazy over here in NYC, I thought a refreshing smoothie recipe was in order. I make smoothies daily this time of year. They’re…

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Mango Turmeric Ginger Smoothie Recipe | www.littlechefbigappetite.com

Mango Turmeric Ginger Smoothie

I love making smoothies on days that I feel like I need an extra boost of fruits and veggies. They pack so many nutrients in just one glass, and they’re an easy way to sneak in otherwise bland or “healthy” tasting ingredients like leafy greens, and in this case, turmeric. If you’re looking to reset…

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Protein Acai Bowl with Blueberries and Spinach! This recipe is gluten-free, vegan, and refined sugar-free! Plus, you can make it in under 5 minutes! // www.littlechefbigappetite.com

Protein Acai Bowl Recipe and a $100 Naked Nutrition Giveaway!

Thank you Naked Nutrition for sponsoring this post. Make sure to read all the way to the bottom to learn how to enter this awesome giveaway! I am on a major acai kick right now! Acai bowls are nothing new, and they’ve been incredibly popular here in LA for the last 5 years or so. I’ve had…

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Dairy-Free Gingerbread Smoothie | www.littlechefbigappetite.com 2

Dairy-Free Gingerbread Smoothie

This Dairy-Free Gingerbread Smoothie is a festive, healthy alternative to other holiday calorie-packed beverages. Make it in just 5 minutes! The holiday season turns me into a cookie monster! Everywhere I turn there are cookies and sweet treats: our office, holiday parties, ahhh! Give me aaaaall the cookies. But seriously, I have little self control around…

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Delicious Vitamin-Packed Green Smoothie Recipe! ll Vegan, Gluten-Free and Refined-Sugar Free ll www.littlechefbigappetite.com

Vitamin-Packed Green Smoothie

Monday night I came home from work and our apartment was HOT. I knew Travis wanted a “real” meal for dinner, but cooking was the last thing I felt like doing. I had just picked up lots of fresh produce at the grocery store, and the only thing that sounded appealing to me was a cold, fresh…

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Mint Chocolate Protein Smoothie | littlechefbigappetite.com

Mint Chocolate Protein Smoothie

Hi guys! How is your week going so far? I have a deeeeeelicious smoothie recipe to share with you all today. In my last job, I had to wake up very early in order to squeeze in some gym time before work. Given that my time in the morning was limited, I was always searching…

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Turmeric Smoothie

Chia Seed and Turmeric Smoothie

Turmeric is going to be the hot new health trend this year — I promise you. This powerful spice detoxes your liver, has the ability to kill cancer cells in the body, and protects your brain from Alzheimer’s disease. Betchya didn’t know all of that, did you? Turmeric is most commonly used in curry and other ethnic dishes, so it might…

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Mango Coconut Smoothie

Pretend you’re on a tropical island with this delicious Mango Coconut Smoothie recipe. It’s dairy-free, vegan, and protein packed to keep you going. Travis and I have a trip planned to Hawaii in about a month, so I have everything tropical on my mind. Mangoes were on sale at Whole Foods this weekend for 4/$5,…

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Protein Shake - Little Chef Big Appetite

Basic Protein Shake + Variations

On weekday mornings I am always in a rush because I work out in the morning before work. I’ve been doing the same routine for about a year now, so from the moment my alarm goes off at 5:00AM, I have my morning schedule locked down to the minute. I have to squeeze in my…

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I’m Rachel, Welcome to my blog!


Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in NYC. I may be pint-sized, but I come with one heck of an appetite and I hope you do too!

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Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in NYC. I may be pint-sized, but I come with one heck of an appetite and I hope you do too!

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