This Chocolate Espresso Smoothie recipe and product giveaway are sponsored by SweetLeaf. All content and opinions are my own. Since we’re smack dab in the middle of summer and the humidity is crazy over here in NYC, I thought a refreshing smoothie recipe was in order. I make smoothies daily this time of year. They’re…
almond milk
Mango Turmeric Ginger Smoothie
I love making smoothies on days that I feel like I need an extra boost of fruits and veggies. They pack so many nutrients in just one glass, and they’re an easy way to sneak in otherwise bland or “healthy” tasting ingredients like leafy greens, and in this case, turmeric. If you’re looking to reset…
Whole Wheat Peanut Butter and Jelly Muffins
Healthy Whole Wheat Peanut Butter and Jelly Muffins are perfect for a grab-and-go breakfast or yummy lunchbox treat. These Peanut Butter and Jelly Muffins are a recreation of one of the very first recipes I made for this blog all the way back when I was a senior in college. I remember placing two muffins…
Healthy Whole Wheat Banana Bread
This Whole Wheat Banana Bread is delicious with your morning coffee or as a quick and healthy snack when you’re on the go! It’s made with healthy whole grains, and contains NO dairy or refined sugar. Hey guys! Happy belated 4th of July! Hopefully you had Monday off and enjoyed an extra long weekend with…
Mint Chocolate Protein Smoothie
Hi guys! How is your week going so far? I have a deeeeeelicious smoothie recipe to share with you all today. In my last job, I had to wake up very early in order to squeeze in some gym time before work. Given that my time in the morning was limited, I was always searching…
Mango Coconut Smoothie
Pretend you’re on a tropical island with this delicious Mango Coconut Smoothie recipe. It’s dairy-free, vegan, and protein packed to keep you going. Travis and I have a trip planned to Hawaii in about a month, so I have everything tropical on my mind. Mangoes were on sale at Whole Foods this weekend for 4/$5,…
Basic Protein Shake + Variations
On weekday mornings I am always in a rush because I work out in the morning before work. I’ve been doing the same routine for about a year now, so from the moment my alarm goes off at 5:00AM, I have my morning schedule locked down to the minute. I have to squeeze in my…
