Where did June go!? Is it me, or did it just fly by? We were so busy all month with our trip to Chicago, friends’ events and a recent visit to New Jersey. I feel like I’ve hardly had any time to pop-in and say hi to you guys. I thoroughly enjoyed being home for three…
Chia Seeds
Chia Seed and Turmeric Smoothie
Turmeric is going to be the hot new health trend this year — I promise you. This powerful spice detoxes your liver, has the ability to kill cancer cells in the body, and protects your brain from Alzheimer’s disease. Betchya didn’t know all of that, did you? Turmeric is most commonly used in curry and other ethnic dishes, so it might…
How to Make Overnight Oats
I’ve been getting lots of questions on my Instagram about how I make my Overnight Oats. If you google “Overnight Oats” you will find hundreds of different ways to make them, but the basic idea is that you soak oats in some form of liquid in the fridge overnight, so that in the morning all…
Chia Seed Protein Bars
I’ve been on a real Chia Seed kick for the last year. I put these little guys in everything – yogurt, overnight oats, and now I make protein bars with them, too! If you have never had chia seeds, or you’ve seen them in the store and are hesitant to try them, here are a…
