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Little Chef Big Appetite

Small in Stature. Mighty in Appetite.

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Chocolate Espresso Smoothie Recipe | www.littlechefbigappetite.com 4

Healthy Chocolate Espresso Smoothie + SweetLeaf Giveaway!

This Chocolate Espresso Smoothie recipe and product giveaway are sponsored by SweetLeaf. All content and opinions are my own. Since we’re smack dab in the middle of summer and the humidity is crazy over here in NYC, I thought a refreshing smoothie recipe was in order. I make smoothies daily this time of year. They’re…

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Protein Acai Bowl with Blueberries and Spinach! This recipe is gluten-free, vegan, and refined sugar-free! Plus, you can make it in under 5 minutes! // www.littlechefbigappetite.com

Protein Acai Bowl Recipe and a $100 Naked Nutrition Giveaway!

Thank you Naked Nutrition for sponsoring this post. Make sure to read all the way to the bottom to learn how to enter this awesome giveaway! I am on a major acai kick right now! Acai bowls are nothing new, and they’ve been incredibly popular here in LA for the last 5 years or so. I’ve had…

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Mango Coconut Smoothie

Pretend you’re on a tropical island with this delicious Mango Coconut Smoothie recipe. It’s dairy-free, vegan, and protein packed to keep you going. Travis and I have a trip planned to Hawaii in about a month, so I have everything tropical on my mind. Mangoes were on sale at Whole Foods this weekend for 4/$5,…

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Protein Shake - Little Chef Big Appetite

Basic Protein Shake + Variations

On weekday mornings I am always in a rush because I work out in the morning before work. I’ve been doing the same routine for about a year now, so from the moment my alarm goes off at 5:00AM, I have my morning schedule locked down to the minute. I have to squeeze in my…

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Chia Seed Protein Bars | www.littlechefbigappetite.com 2

Chia Seed Protein Bars

These Chia Seed Protein Bars are made from real, whole ingredients: nuts, dried fruit and coconut oil. They’re vegan, gluten-free, and have no added sugar! I’ve been on a real Chia Seed kick for the last year. I put these little guys in everything – yogurt, overnight oats, and now I make protein bars with…

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I’m Rachel, Welcome to my blog!


Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in NYC. I may be pint-sized, but I come with one heck of an appetite and I hope you do too!

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Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in NYC. I may be pint-sized, but I come with one heck of an appetite and I hope you do too!

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