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Surprises and Kung Pao Chicken

April 2, 2013 – 3:13 pm

Last weekend I flew home to Boston to surprise my older brother for his birthday. Living in LA now, I don’t see my family nearly as much as I would like to. We are all very close, and the fact that I am 3,000 miles away from them now can sometimes be pretty tough. I can’t make frequent trips home and keeping in touch can be hard due to the time difference. I like to make phone calls on my way home from work, but usually everyone is in bed on the east coast by that time.

I know that most people say they have the best siblings, but totally straight up, Dave is the best brother in the world.

No question.

It is just the two of us. We are 9 years apart in age, so growing up we were always at very different stages in our lives. I remember going on college tours with him when I was only in 4th grade. But, I think this age gap made us closer. We were never forced to be competitive with each other and he always looked out for me, giving me guidance and support every step of the way. Fighting (while it did occur occasionally) was pretty rare for us.

My mom loves to tell the story about when I was born, Dave used to come into my room every morning before he left for school just so that he could kiss me goodbye. That love never stopped. When we were younger, he constantly spoiled me with his hard earned allowance, taking me out to meals or buying me special presents. In middle school it was always a thrill for me whenever he drove to pick me up (which unlike most older brothers, he did willingly, of course). I remember wanting to show him off to everyone because he was the “cool older brother” who drove an awesome car with black tinted windows (and a subwoofer that you could hear from a mile away).

Dave is also the #1 gift-giver I know. He has a real knack of remembering the little things you mention you like in passing and he is always the first to discover new tech gadgets before everyone else. His gifts are always thoughtful and perfect. But, because of this, it’s always really hard to match his gifts, and since Dave got married a few months ago (to the most awesome sister-in-law I could have ever imagined), he pretty much has everything he needs.

So this year, I decided to fly home and surprise him as his birthday gift.

Luckily, he had no clue and was completely surprised and appreciative. Being home was great (although I have to say, I LOVE not dealing with snow and cold temps anymore!). We celebrated over a meal looking out onto beautiful Boston.

I appreciate being home more than anything now. While I love my new life in LA, my family is so important to me and I was so glad I was able to celebrate with Dave this weekend

—————————————————————————————————————

Okay, okay, enough sappy talk. Now let’s talk food.

As you can see, I am on a bit of an Asian kick, so we’re making real deal Kung Pao Chicken.

After picking up some dried peppers from the Grand Central Market in Downtown LA, I was eager to make some authentic Asian food.

These peppers added the perfect level of heat for me. I don’t like things too spicy, but you could certainly add more peppers or use a spicier variety if you prefer you food really hot!

If you have all of the ingredients already this meal can come together fairly quickly. While the chicken marinated in the fridge for half an hour, I chopped and prepared all of the other ingredients.

This was really yummy and I thought it tasted pretty darn authentic! It also stays pretty well – I enjoyed great leftovers for lunch today

Kung Pao Chicken

Ingredients

1lb boneless, skinless chicken breast, cut into 2/4 inch pieces

2 Tablespoons soy sauce, divided

2 Tablespoons dry sherry, divided

1 Tablespoon corn starch, divided

peanut oil

3 scallions, whites minced and greens finely sliced, separated

1/2 cup peanuts (I used cashews because I didn’t have any peanuts on hand)

2 large cloves garlic, minced

1 Tablespoon fresh ginger, minced

1 Tablespoon distilled white vinegar

1 Tablespoon sriracha (or another Asian chili garlic sauce)

2 teaspoons sugar

12 hot Chinese dry peppers, seeded

1 onion chopped

1 bell pepper chopped

brown rice for serving

Combine the chicken, 2 teaspoons soy sauce, 2 teaspoons dry sherry, and 1 teaspoon cornstarch in a medium bowl and mix thoroughly. Allow to marinate in the fridge for at least 30 minutes and up to two hours.

In a small bowl combine the scallion whites, garlic and ginger. In another bowl combine the remaining soy sauce, remaining dry sherry, remaining corn starch, white vinegar, sriracha, and sugar and mix until the cornstarch is dissolved.

In a large skillet or wok, heat 1T of peanut oil. Spread half of the marinated chicken in an even layer. Cooking without moving for 1 minute and then cook, stirring constantly, for another minute and remove to a plate (the chicken should not be cooked through yet). Repeat with the second half of the chicken and remove to the plate.

Add another tablespoon of peanut oil to the pan. Add the onion and the pepper and saute for 2 minutes. Add the peanuts and the dried chilies, then add the reserved chicken. Make a center in the wok the add the garlic/ginger mixture and cook until fragrant (about 20 seconds). Then add the soy sauce mixture, stirring constantly until the chicken is fully coated.

Serve immediately with brown rice.

Tags brown rice, chicken, chinese, main dish | Permalink | Comment (0)

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Korean Rice Bowl with Steak and Snap Peas

March 19, 2013 – 3:18 pm

Friends often ask me how I dedicate so much time to cooking “elaborate” dinners every night. I’m 22, young, new in my career, and in their minds it just doesn’t make sense that I devote an hour + every night to making dinner.

I always explain that it is my “thing.” It is what I enjoy doing after a long day. Some people want to vedge on the couch in front of the TV or with a good book and are totally happy with take-out. But me, I just really want to cook.

But, confession time…it’s not like this happens every night. Sometimes, I get so busy that I don’t want to bother trying a new recipe. I get home and I am so hungry (and I mean ready-to-bite-my-hand-off hungry) that I eat the easiest and fastest thing I can. I am talking scrambled eggs, PB&J, take-out, basically anything in sight.

But when I have the time, my absolute favorite thing to do is search through my bookmarked recipes (I must bookmark at least 5 recipes a day) and try something new.

This dish is a take on a Korean Bibimbap. It is something I have wanted to make ever since I tried an amazing little Korean restaurant near my college campus last year.

This dish is honestly pretty simple to make.

The flavors in the steak marinade are outstanding and the whole dish really comes together with a final touch – a fried egg on top. The idea is that you mix the hot egg into the steaming hot rice bowl and the mixture sort of becomes like fried rice.

I can’t wait to make this again. Next time, I am going to try chicken instead. I am sure vegetarians could make this with tofu, too. If you do, let me know how it is!

Korean Rice Bowl with Steak and Snap Peas

Ingredients

1 Tablespoon sesame seeds

1/2 teaspoon salt

1/2 teaspoon chili powder

1.5 lbs skirt steak, punded thin

1/4 cup soy sauce

3 Tablespoons Asian sesame oil, divided

2 green onions, finely chopped

2 Tablespoons sugar

1 Tablespoon dry sherry (or sake)

2 garlic cloves, minced

1 lb baby snap peas

vegetable or canola oil

4 large eggs

Brown Rice for serving

Gochujang (or Sriracha) for serving

Toast the sesame seeds in a small skillet over medium heat until golden brown, stirring often (about 3-4 minutes). Transfer the sesame seeds to a small bowl and allow to cool. Using a mortar and pestle, grind the sesame seeds, salt, and chile powder (I used the back of a spoon and small bowl because I don’t have a mortar and pestle).

Place the steak in the freezer for 1 hour (this helps you slice it more easily). Cut the steak crosswise into 1/8 inch thick slices. In a medium bowl, whisk together the soy sauce, 2 Tablespoons of the sesame oil, green onions, sugar, dry sherry, and garlic. Toss the steak in the mixture and let marinate at room temperate for 30 minutes.

Heat a skillet over medium-high heat. Add the vegetable oil. Saute the snap peas until crisp-tender, about 4 minutes. Remove to a plate and sprinkle with the salt mixture. Tent with foil to keep warm.

Heat a griddle or grill pan over medium-high heat. Working in batches, grill the steak until just browned, about 1 minute per side (or desired doneness). Transfer to a plate and tent with foil to keep warm.

Heat a teaspoon of vegetable oil in the skillet over medium heat. Crack the eggs on the hot skillet and cook until the white are set, but the yolk is still runny, about 2 minutes.

Divide the brown rice among bowls. Top with the snap peas and steak and finish with a fried egg atop each bowl. Mix the egg into the mixture while still hot. Finish with more of the salt mixture, gochujang and/or sriracha if you desire.

Tags brown rice, Dinner, Korean, main dish, Steak | Permalink | Comment (0)

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Gluten-Free Almond Butter Cookies

February 28, 2013 – 5:12 pm

Anyone who knows me well knows that I am obsessed with Peanut Butter. Now, we need not delve into the details of this obsession because it is safe to say you would be completely disgusted by the amount of Peanut Butter I can comsume in one sitting.

I like any kind of Peanut Butter. Natural, Crunchy, Smooth, and sadly even the kinds with High-Fructose Corn Syrup (yes, Skippy, I will always love you).

This past summer, I decided to branch out and try Almond Butter as a healthier alternative. Now I am just as obsessed with AB as I was with PB.

I eat with it everything. Bananas, toast, smoothies, pancakes, eeeeeevvvvvverrrrrryyyyyyything. But, I will only eat one kind. The “grind your own” from Whole Foods. It is delicious, perfect, and totally overpriced. But WHO CARES. It’s THAT good.

Now, I bring you Almond Butter cookies. They are Gluten-Free. No flour. Nada. Just a whole lot of Almond Butter goodness.

And plenty of dark chocolate chips for good measure.

Oh, and did I mention there is no butter or oil? Yeah, they’re low-fat, too.

BOOYAAAAAH!

Healthy, nutty, chewy, chocolatey, yummy.

You know you want to take a bite.

Almond Butter Cookies

Ingredients

1 cup almond butter (I prefer the fresh stuff from Whole Foods, but any will do)

1 cup brown sugar

1 egg

1 teaspoon baking soda

1Tablespoon agave nectar (honey or maple syrup are fine, too)

2 teaspoons vanilla

1/2 teaspoon salt

1/2 cup slivered roasted almonds

1/2 cup dark chocolate chips (or a good bar of dark chocolate, chopped)

Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

In a large bowl, stir together the almond butter and brown sugar. Add the egg, baking soda, agave, vanilla, and salt and mix well. Then add the almonds and dark chocolate.

Using a teaspoon, scoop out small scoops of dough and roll in your hands to form a ball. Place the balls on the baking sheet, making sure to allow at least 1 in. of space between the cookies (they spread out a lot in the oven). Bake 9-10 minutes until lightly browned. Remove from oven and let cool on the baking sheet for 2 minutes. Then, using a spatula, transfer the cookies to a wire rack to cool completely.

The cookies are best consumed on the same day.

Tags almond butter, cookies, dessert, gluten free, healthy | Permalink | Comment (0)

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Red Velvet Cupcakes

February 12, 2013 – 4:02 pm

This one time back in college I really liked this boy. He knew that I loved to bake, and he asked me if I knew how to make Black and White cookies. This boy didn’t really like sweets (I know, he was kind of a weirdo), but for some reason he really liked those cookies. I said I had never made them before, but thought to myself, “How hard can they really be?”

Well, this boy was studying very hard for finals at the time, so I wanted to surprise him (and impress him) by baking him his favorite cookies.

I read various recipes and finally settled on one that looked perfect. I spent the next few hours in my college kitchen, mixing, baking, and icing these adorable cookies. I made plenty of extra so he could share them with his roommates (I, of course, had to win over his friends, too).

Once every last cookie had been frosted, I perfectly displayed the cookies on a big plate and carried them over to this boy’s apartment. I rang the bell and waited. He was surprised to see me and even more surprised by the mass amount of cookies on the tray I was holding. He let me in and was eager to try a cookie. He took a bite and his reaction was….well….not what I was expecting.

He said, “These are the worst Black and White cookies I have ever had.” I could feel my face turn bright red immediately. First of all, how the heck was that possible? I was a PRO baker. And also, did he really have to be so blunt?

He told me to take a bite and see for myself. So, I grabbed a cookie and took a big bite. They were in fact, the WORST cookies I had ever had. To be honest, I am surprised he didn’t spit the thing out of his mouth. Something had gone terribly wrong. I tried to figure it out. Was it the ingredients? Had my eggs gone bad? The buttermilk? Did I bake them too long?

To this day, I have no freakin clue.

So, why did I tell you that story? Because there is a lesson involved, you see.

You MUST taste everything you bake and cook before you serve it.

And you must taste it twice if they’re cupcakes….because, well, they’re cupcakes…and you should be extra sure

These little red velvet babies are a little piece of heaven. I made these for a friend’s birthday and they were a big hit.

They are simple, moist, and have the perfect hint of cinnamon in the fluffy cream cheese frosting.

Make them for someone special this Valentine’s Day. But remember what I told you…

Red Velvet Cupcakes

Ingredients

4 Tablespoons unsalted butter, at room temperature

3/4 cup sugar

1 egg, at room temperature

3 Tablespoons unsweetened cocoa powder

2 Tablespoons red food coloring

1/2 teaspoon vanilla extract

1/2 cup buttermilk, at room temperature*

1 cup plus 2 Tablespoons all-purpose flour

1/2 teaspoon salt

1/2 teaspoon baking soda

1 1/2 teaspoons distilled white vinegar

*To make your own buttermilk, pour 1/2 Tablespoon distilled white vinegar in a liquid measuring cup. Fill the measuring cup up to the 1/2 cup line with reduced-fat milk. Stir and let sit for 10 minutes.

Place a rack in the upper third of your oven. Preheat to 325 degrees.

Cream the butter and the sugar until light and fluffy. Add the egg and beat quickly until the egg is well incorporated.

In a seperate small bowl, mix the cocoa, vanilla and red food coloring to make a thick paste (this may take some extra muscle to get the desired consistency). Add to the butter, sugar and egg batter and mix until well incorporated. Use a spatula to scrape down the sides so all of the batter gets the red color.

Add half of the buttermilk. Then add half of the flour and salt. Mix until combined and then repeat with the remaining buttermilk and flour. Beat quickly until the batter is smooth. Then slowly add the baking soda and vinegar and beat for another minute.

Spoon the batter into a muffin tray lined with paper cups. The batter should fill about 3/4 of the cups. Bake for 23-25 minutes or until a skewer inserted into the center of a cupcake comes out clean.

Let the cupcakes rest in the pan for 10 minutes and then remove and let cool completely on a cooling rack before frosting.

Cinnamon Cream Cheese Frosting

Ingredients

2 1/3 cups powdered sugar, sifted

3 Tablespoons butter, at room temperature

4oz cream cheese, at room temperature

1/4 teaspoon ground cinnamon

Beat the powdered sugar, butter and cinnamon in a bowl until the three ingredients are well mixed. Add the cream cheese and beat until the frosting is well incorporated. Continue to beat the frosting until it is light and fluffy.

Tags cupcakes, dessert | Permalink | Comment (0)

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Whole Wheat Baguette

February 6, 2013 – 5:06 pm

I’ve been really into whole grain bread making these days.

Whole Wheat Challah, Pizza Dough, now Baguettes!

Yes, bread making is exactly what you think. It is labor-intensive. You have to be patient because it takes so damn long. And yeah, your arms will definitely hurt from kneading the dough FOR-EV-ER (think of it as a workout).

But, I gotta tell you something. Having that pretty loaf come out of your oven, all hot and basically SCREAMING at you to eat it, is incredibly rewarding and makes the slow process totally worth it.

This recipe comes from Peter Reinhart’s Whole Grain Breads. If you poke around the internet, you will quickly realize that Mr. Reinhart is the guru of this type of bread making. Baking with whole wheat flour can be difficult because the dough is tougher than white flour dough and it can be a little more finicky.

But have no fear! Mr. Reinhart’s book has detailed pictures and descriptions to help show you what your dough should look like every step of the way. I highly recommend it!

Now, there are some food bloggers out there that will tell you “No carbs! Let’s eat only vegetables. Raw! And be insanely healthy (and hungry!)” and others who insist, “Let’s totally eat jelly doughnuts for breakfast, pumpkin pie as a snack, and double chocolate brownie banana splits for dinner and be sooo happy with life”……

I am somewhere in the middle. No need for extreme views people. You only get to live once.

Just, please….try to have a little more self control than me and don’t eat half the baguette as soon as it comes out of the oven. That is, after you’ve already had dinner…

Oops.

If you have the patience (shocking, because I typically don’t…) and love of idea of a HOT, FRESH, CRUSTY-ON-THE-OUTSIDE-SOFT-AND-PERFECT-ON-THE-INSIDE baguette, I hope you take the time to make this. It goes well dipped in olive oil, paired with cheese, as sandwich bread, toasted, or simply on its own.

Whole Wheat Baguette

Notes: If you have a kitchen scale, I stress that you use it for this recipe. Also, plan a day ahead.

Ingredients

Soaker

1 3/4 cups (227 grams) whole wheat flour (I love King Arthur 100% Whole Wheat flour)

1/2 teaspoon (4 grams) salt

3/4 cup water

Mix all of the soaker ingredients in a bowl for 1 minute until the flour is hydrated and the ingredients form a ball of dough. Cover loosely with plastic wrap and leave at room temperature for 12-24 hours. The Soaker is good for up to 3 days, so if you are going to use it past 24 hours later, put it in the fridge. Remove from the fridge 2 hours before you plan on mixing the final dough.

Biga

1 ¾ cups (227 grams) whole wheat flour

¼ teaspoon (1 gram) instant yeast

3/4 cup (170 grams) filtered or spring water, at room temperature

Mix all of the Biga ingredients in a bowl to form a ball dough. Wet your hands and knead the dough in the bowl for 2 minutes to be sure all of the ingredients are evenly distributed. The dough should feel very tacky at this point. Let the dough rest for 5 minutes and then knead it again with wet hands for another minute. By now the dough should become smoother, but still tacky.

Transfer the dough to a clean bowl. Cover tightly with plastic wrap and refrigerate for 8 hours (Just like the Soaker, this can last in the fridge for up to 3 days). Remove the Biga from the fridge 2 hours before you plan on mixing the final dough.

Final Dough

All of the Soaker

All of the Biga

3 ½ (28.5 grams) whole wheat flour

5/8 teaspoon (5 grams) salt

2 ¼ teaspoons (7 grams) instant yeast

3 ¼ teaspoons (20 grams) agave nectar or honey

1 ½ Tablespoons (20 grams) olive oil or melted unsalted butter

Additional whole wheat flour

Clean a work surface and spread a thin layer of flour over the surface. Using a rubber spatula or a metal pastry scraper, chop the Soaker and the Biga into 12 smaller pieces each.

Combine the Soaker and Biga pieces in a bowl with all of the other Final Dough ingredients (besides the extra flour) and knead intensely with wet hands for 2 minutes, until all of the ingredients are evenly distributed into the dough. The dough should be soft and slightly sticky (if not, ad more flour or water as needed).

Add more flour to your work surface. Knead the dough by hands for 4 minutes (you can add as much flour as you need to here) until the dough feels soft and tacky (but not sticky). For the dough into a ball and let it rest on the work surface for 5 minutes.

Clean a bowl and spread a thin layer of olive oil all over the inside of the bowl. Knead the dough again for 1 minute and then shape the dough into a ball and place it inside the oiled bowl. Roll it all over so that it is coated in the oil. Let the dough rise at room temperature for 1 hour. The dough should become 1 ½ times its original size.

Clean and flour your work surface again. Shape the dough into two baguettes, by rolling two even sized balls like a snake – be careful to not make the baguette too long and thin here. Line a baking sheet with parchment paper and place the baguettes on the paper. Mist the tops with cooking spray. Let the baguettes rise at room temperature for an additional 45 minutes. They should become 1 ½ times their original size.

Place another empty baking sheet on the top rack of your oven. Preheat the oven to 500 degrees.

When the dough is ready to bake, place it in the oven on the middle rack. Place a kitchen towel on the oven’s glass window to protect it from any backsplash and very carefully pour ½ cup to 1 cup of hot water into the preheated baking sheet on the top rack. (This pan is going to be the steam pan). Lower the temperature to 450 degrees and bake the baguettes for 20 minutes. Rotate the bread 180 degrees and bake for another 15 minutes, until the bread is rich brown and sounds hollow when knocked on it. If you need to put the bread back in the oven to have keep baking, place aluminum foil on top to prevent it from burning.

Transfer the baguettes to a cooling rack and cool for a least one hour until serving (if you can wait that long…)

Tags Bread, Whole Wheat | Permalink | Comment (0)

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A Foodie’s Dream Vacation

January 15, 2013 – 6:23 pm

I just got back from a trip to beautiful wine country.

Let me tell you, Napa is foodie heaven. I didn’t have a single meal that I didn’t freak out about. And by freak out, I mean sit there and find it absolutely impossible to talk about anything other than how scrumptious every bite was.

Although on some days it seemed as though the rain would never pass, we still managed to amuse ourselves with plenty of winery tours and tastings.

Besides, since we went during Napa’s off-season, we lucked out and scored numerous free tastings at various wineries.

Can’t complain about that, huh?

And when it rains, what better to do than eat, right?

So I ate this:

And drank this:

Picnicked with these:

Oh and then, Ad Hoc happened.

Thomas Keller’s Ad Hoc was everything I could have imagined. The one thing to know about Mr. Keller’s family-style restaurant is that the menu is fixed every night, so we called that afternoon and make sure we would like what they were serving. Luckily for us, the main course was a beef pot roast with roasted brussel sprouts, carrots, and pearl onions.

MELT IN YOUR MOUTH beef. Talk about heaven.

I was really sad when it was all gone, but good thing that wasn’t the end…

Thank god for the incredible cheese plate and make your own sundaes for dessert at the end of the meal.

Homemade vanilla bean ice cream, hot chocolate sauce, and malted milk balls.

Thanks TK. You really know how to make a girl happy

So, there you have it. A wonderful vacation and a very satisfied me (despite being out of the kitchen for a few days…).

A belated Happy Holidays and New Year from me.

Happy eating

Love,

Your Little Chef

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Simple Things: Baked Tomatoes with Parmesan

December 20, 2012 – 3:05 am

Recently, I have received a lot of requests for simple and healthy recipes. Many of my friends are in the same position as me: recently graduated from college, working full-time, and have very little time to cook in the evenings.

Whereas I get home from work and actually enjoy trying new (and sometimes complex) recipes, I know that feeling is not common among the majority of my friends.

So this dish is for you:

- Friend who claims they don’t have enough time

- Friend who has burned everything they have ever put in the oven

- And even you, friend who has never even turned on the oven in their new apartment…

These tomatoes are super easy, use only 3 ingredients, and are a perfect addition to almost any main dish. Pasta, chicken, steak, you name it.

Don’t these look yummy? You can even make a bunch and reheat them the next day — they’ll still taste great.

So for those of you who read, but haven’t tried a Little Chef recipe yet — please go try these. They’re nearly impossible to mess up, really tasty, and good for you, too.

Baked Tomatoes with Parmesan

Ingredients

4 mid-large tomatoes (heirloom, roma, etc), halved horizontally

1/4 cup freshly grated parmesan (a good quality parmesan will make a BIG difference in this recipe)

1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)

Salt and Pepper

Olive Oil

Preheat oven to 450 degrees.

On a baking sheet place the tomatoes, cut side up. Sprinkle each with oregano and salt and pepper to taste. Then sprinkle with parmesan. Drizzle olive oil on the tops of each tomato and bake until roasted, about 15-20 minutes. Let cool for 3 minutes and enjoy.

Tags healthy, side dish, simple things | Permalink | Comment (0)

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Whole-Wheat Pasta with Lamb and Sweet Potatoes

December 11, 2012 – 6:51 pm

Big News!

A third roommate moved into our apartment this weekend.

It was kind of last minute, but I think it was a great decision.

He is really quiet, doesn’t take up a lot of space, and he really likes to just chill.

Meet Killian!

He is my new pal. I am fostering him for the holiday season until he finds a home.

How did I end up with this cute little fluff ball on my couch, you ask?

I volunteer for an incredible organization in LA that helps rescue dogs from the streets and shelters and bring them into loving homes. There is no organization headquarters, so all dogs are fostered in homes of various volunteers until they become adopted. I had been thinking about fostering for awhile, but I wanted to wait until I was more settled in after my move. Well, I finally decided to take one of these cuties in for the holiday season.

Killian is a poodle-terrier mix. He is playful, snuggly, loving and all around perfect.

I’m wondering if I’ll be able to give him back…

I’ve noticed that one of Killian’s favorite things to do is watch me in the kitchen. This weekend there was a lot going on- my roommate’s birthday, a holiday party with friends, a potluck for work, etc. etc….and I cooked for each event. Needless to say, I was BUSY.

Killie (obvious nickname choice) just sits attentively and watches as onions are chopped, pots are stirred, and trays go in and out of the oven. He never gets in the way. I’m telling you…he’s PERFECT.

Killie was REALLY licking his chops on Sunday night when I made whole-wheat pasta with lamb and sweet potatoes.

(Which is kind of funny because we think he looks like a little Lamb….don’t you think?)

This dish was delicious and unusual for me. I love lamb, but I usually only ever have it in chop or shank form. Buying ground lamb was a great alternative to ground beef or ground turkey. Your can find it at your local Whole Foods.

The flavors are fabulous. This is a perfect, warm meal for a fall night — even a weeknight; it is more simple than you’d think!

Now excuse me, but I have a cute puppy I have to go spoil…

Whole-Wheat Pasta with Lamb and Sweet Potatoes

Makes 6 servings

Ingredients

3 medium sweet potatoes, peeled and chopped into 3/4inch pieces

2.5 Tablespoons olive oil, divided

1lb ground lamb

2.5 cups chopped onions

4 garlic cloves, minced

4 teaspoons cumin

1/2 teaspoon cinnamon

1/8 teaspoon cayenne pepper

1/.5 cups canned crushed tomatoes (from a 28oz can)

1/2 cup low-sodium chicken broth

1 12oz package whole-wheat spaghetti, cooked al dente

1/2 cup fresh cilantro, chopped

1/2 cup freshly grated parmesan

Pepper to taste

Preheat the oven to 450 degrees. Toss the sweet potatoes with 1.5 Tablespoons of olive oil in a bowl. Sprinkle with salt and pepper and then lay the sweet potatoes on a large baking sheet in single row. Roast in the oven until edges begin to brown, flipping with a spatula every so often, about 35 minutes. Remove from the oven and set aside to cool.

Heat 1 Tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the lamb and the onions. Saute until the lamb browns on all sides and the onion softens, about 8 minutes. Break up the larger chunks of lamb as you saute. Next, add the garlic, cumin, cinnamon, and cayenne, stir for 1 minute. Add the tomatoes and broth and bring to a boil. Reduce the heat and simmer until the mixture thickens, 5-7 minutes. Stir in the sweet potatoes. Season with pepper to taste.

Serve in large bowls with whole-wheat spaghetti on bottom, topped with the lamb and sweet potato mixture, and then a sprinkle of cilantro and parmesan.

**Recipe adapted from Bon Appetit

Tags lamb, main dish, pasta, sweet potato, Whole Wheat | Permalink | Comment (0)

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Kale and Quinoa Salad with Lemon Vinaigrette

December 4, 2012 – 5:57 am

Travis and I tried a new (to us) restaurant, The Misfit in Santa Monica recently. We had been there for drinks but never for dinner and after hearing rave reviews from numerous friends we finally decided to tough out the hour-long wait and try it out.

Most items on the menu were served tapas style, so we ordered a bunch of things to share (my favorite kind of meal). The item on the menu we were most impressed by was their shredded kale and quinoa salad. It was OUT.OF.THIS.WORLD. We spent a good 20 minutes (you think I’m exaggerating) trying to figure out every ingredient in the salad so that we could try to recreate it at home.

And that’s precisely what we did.

I read somewhere that it can be good to soak kale in water mixed with some sea salt for a few hours. (If you have never tried it, kale is a very tough green, so it can sometimes be hard for your body to break down…the salt water mixture helps with that).

In the end, I think we did a good job detecting all the flavors in the salad. Our version may not have tasted EXACTLY like The Misfit’s, but I’d say it’s pretty darn close.

I’ve made this three times in the last two weeks, so yeah, it’s THAT good.

Look at me being all vegetarian and whatnot!

P.S. Travis ate this with some grilled chicken on top. I think it is totally filling on its own – up to you!

Kale and Quinoa Salad with Lemon Vinaigrette

Ingredients

3 large bunches kale, soaked in salt water for a few hours and drained, then chopped or shredded

1/3 cup cooked quinoa

1/4 cup toasted almonds, chopped

1/8 cup sunflower seeds

1/2 bell pepper (any color), minced

1 cup red grapes, sliced in half

1/4 cup shredded parmesan cheese

Lemon Vinaigrette

1/2 cup olive oil

2 Tablespoons fresh lemon juice

1/2 teaspoon grated lemon rind

1 Tablespoon shallot, minced

1.5 teaspoons dijon

1/2 teaspoon agave

salt and pepper to taste

Mix all salad ingredients in a large bowl and toss with the lemon vinaigrette to taste.

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Sweet and Sour Tofu

October 31, 2012 – 12:58 am

I can’t believe I am blogging about tofu. For the longest time I swore that it was the strangest, blandest food. I mean, C’MON, what is up with that consistency?

This summer when I began looking for good alternatives to the carnivorous meals I know so well, I decided to rethink tofu. All my veggie friends love it — but I figured that’s because they didn’t know any better (sorry, guys).

But, I gotta say, now that I know how to cook it correctly, it really isn’t so bad. Actually, it’s kind of great.

I get this tofu from TJ’s:

Lots of protein!

I’ve learned that if you marinate tofu long enough or cook it in the right sauce, it really can be a great substitute for chicken.

The inspiration for this recipe was from this tiny Vegan Thai restaurant close to me. They have a delicious Sweet and Sour Tofu that I love because it is not overly sweet like Sweet and Sour can be sometimes

For this recipe I cook the tofu in a skillet, but you can also bake it in the oven if you prefer a crispier texture.

The end result is delicious, light, and healthy.

Sweet and Sour Tofu

Ingredients

4 Tablespoons rice-wine vinegar

3 Tablespoons ketchup

3 Tablespoons redued-sodium soy sauce

1 Tablespoon brown sugar

1 14-16oz. package extra-firm tofu, drained and cut into 1/2-inch cubes (I also recommend wrapping the tofu in a paper towel to remove all excess water before cutting it)

2 teaspoons cornstarch

2 tablespoons canola oil, divided

2 Tablespoons minced garlic

1 Tablespoon minced ginger

2 large bell peppers (color of your choice)

3/4 cup onion, chopped into 1 in. chunks

1.5 cups fresh pineapple, cut into 1 in. cubes (fresh pineapple really makes a big difference here…and if you have any juice leftover from when you cut the pineapple, add it to the sauce)

Whisk together the rice-wine vinegar, ketchup, soy sauce, and brown sugar (and any leftover pineapple juice). Place the cut tofu in a large bowl and toss with 3 Tablespoons of the sauce. Let the tofu marinate for half an hour.

While the tofu is marinating, add the cornstarch to the remaining sauce. Whisk until smooth.

Heat 1 Tablespoon of the oil in a large skillet over medium-high heat. Using a slotted spoon, add the tofu to the skillet. Add the remaining marinade to the reserved sauce. Cook the tofu, flipping occasionally, until golden brown for about 10 minutes. (For a crispier texture, place the tofu on a baking sheet and cook in the oven at 350 degrees for about 7 minutes on each side). Remove the tofu from the pan and set aside.

Add the remaining oil to the pan change the heat to medium. Add the garlic and ginger and cook for about 30 seconds. Then add the bell peppers and the onion, stirring often, for 5-7 minutes. Pour in the reserved sauce and cook until thickened (about 30 seconds). Add the pineapple and tofu and cook until heated through (about 2 minutes).

Serve over brown rice.

Tags healthy, main dish, thai, tofu | Permalink | Comment (0)

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