Category Archives: Seafood

Gluten-Free Seafood

Asian-Glazed Salmon Recipe

I’ve tried countless salmon recipes and this one is without a doubt my favorite. You may have seen my sneak-peak post on Instagram last week, and I am excited to share the recipe for this Asian-Glazed Salmon with you today!

Asian-Glazed Salmon Recipe

I always have the ingredients for this recipe in my fridge, which is another reason why I love this dish so much. From start to finish, this Asian-Glazed Salmon takes no more than 30 minutes — a weeknight win in my book!

Asian-Glazed Salmon Recipe

We always pair this salmon with a side of broccoli or green beans. I think it would also be delicious with black rice or sauteed spinach.

Asian-Glazed Salmon Recipe

 

 

Asian-Glazed Salmon Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • ⅛ cup +2 Tablespoons low-sodium soy sauce
  • ⅛ cup brown sugar
  • 1 Tablespoon hoisin sauce
  • 1 Tablespoon fresh ginger, grated
  • 1 small clove garlic, minced
  • ⅛ teaspoon dried red pepper flakes
  • ½ Tablespoon fresh lime juice
  • 2 (6-ounce) salmon fillets
  • Sesame seeds (optional)
Instructions
  1. Place the soy sauce, brown sugar, hoisin sauce, ginger, red pepper flakes, and garlic in a medium small saucepan. Bring the mixture to a boil, reduce the heat to medium-low, and cook for 10 minutes, or until the sauce forms a glaze. Stir the mixture regularly to ensure that it doesn't burn. Remove from heat and stir in the lime juice. Set aside.
  2. Preheat the oven to 400 degrees.
  3. Place the salmon fillets, skin side down, on a broiler pan or a wire baking rack (on top of a baking sheet), coated with cooking spray. Baste the salmon with some of the glaze and let it sit for 15 minutes. Brush a bit more glaze on each salmon fillet and sprinkle with sesame seeds (optional).
  4. Place in the oven to bake for 6-8 minutes. Then, turn the oven to the BROIL setting and broil the salmon on the top rack until cooked through, about 2 minutes. Remove from oven and brush with more glaze (if desired). Allow to cool for 2 minutes and serve.
 

Seafood

Barramundi with Balsamic Cherry Tomatoes

We just got back from a weekend trip to Chicago to visit family and friends. Unfortunately, the weather gods hated us, and it rained every day of our trip…and because we were stuck inside all day, our weekend turned into an eating extravaganza.

Now, as a food-lover, I really shouldn’t complain because everything we ate was delicious…but let’s just say I am ready for a detox. There is only so much deep-dish pizza, burgers, and pasta my tummy can handle.

Barramundi with Balsamic Cherry Tomatoes Recipe

I am excited to get back into my healthy groove this week. On the menu: lots of lean proteins and vegetables. This Barramundi with Balsamic Cherry Tomatoes hits all the marks: protein-packed, flavorful, healthy, and weeknight fast!

Barramundi with Balsamic Cherry Tomatoes Recipe

We love this dish so much, we made it twice in one week. I find my barramundi filets in the frozen section at Whole Foods. If you can’t find them, halibut or another mild white fish would work just as well for this recipe.

Barramundi with Balsamic Cherry Tomatoes Recipe

One important word of advice: DON’T skimp on the basil at the end. It makes every bite delectable and this dish couldn’t be the same without it.

Enjoy!

 

Barramundi with Balsamic Cherry Tomatoes Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 Tablespoons olive oil, divided
  • 2 (6-ounce) barramundi fillets
  • ½ teaspoon salt, divided
  • ¼ teaspoon freshly ground black pepper
  • 1 cup cherry tomatoes
  • 3-4 garlic cloves, minced
  • 2 Tablespoons balsamic vinegar
  • ⅛ cup chopped fresh basil
Instructions
  1. Heat a large nonstick skillet over medium-high heat. Add 1 Tablespoon of the olive oil to the pan. Sprinkle fish with a pinch each of the salt and pepper.
  2. Add fish to pan and cook about 4 minutes on each side, until fish flakes easily with a fork. Remove fish from pan and keep warm.
  3. Add remaining Tablespoon of oil to pan. Add cherry tomatoes and sauté for 3 minutes. Add the garlic and saute for an additional minute. Next, add the balsamic vinegar and cook for 1 more minute or until tomatoes begin to burst. Stir in half of the basil. Season with salt and pepper.
  4. Serve tomato mixture with fish. Garnish with additional basil.
Notes
Recipe adapted from Cooking Light
 

Barramundi with Balsamic Cherry Tomatoes and Basil Recipe ll Easy, Healthy, and Gluten-Free. Perfect for a quick weeknight dinner at home! ll www.littlechefbigappetite.com

Seafood

Cod with Cherry Tomatoes and Kalamata Olives

Today might be April Fools Day, but this recipe is no joke. This simple fish dish was sent to me by my dad a few years ago when I expressed a desire to learn how to cook more seafood.

Cod with Cherry Tomatoes and Kalamata Olives Recipe

This meal boasts all of the flavors of a delicious Mediterranean feast, but requires only a handful of ingredients. I’ve made it with cod, tilapia, and halibut – really, whatever is on sale at the time.

 

Cod with Cherry Tomatoes and Kalamata Olives Recipe

The flavors will remind you of summer. I don’t know about you, but as the weather begins to get warmer, I crave lighter meals like this one. I love eating fish for dinner because it’s protein-packed, but doesn’t leave you feeling overly stuffed before bed.

Cod with Cherry Tomatoes and Kalamata Olives Recipe

This Spicy Cod with Cherry Tomatoes and Olives is fast enough for a weeknight meal, but impressive enough to serve for company. Whatever you do, make sure you serve this with a generous squeeze of fresh lemon juice to heighten the flavors. It makes a BIG difference!

Cod with Cherry Tomatoes and Kalamata Olives Recipe

 

 

Spicy Cod with Cherry Tomatoes and Kalamata Olives Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 3 Tablespoons extra-virgin olive oil
  • 2 4-5 oz. filets of cod or tilapia
  • 2 Tablespoons chopped fresh parsley
  • ⅛ teaspoon dried crushed red pepper
  • 1 cup cherry tomatoes, halved
  • ¼ cup Kalamata olives, chopped
  • 2 garlic cloves, minced
  • Salt and Pepper
  • 1 lemon, cut into wedges for serving
Instructions
  1. Sprinkle the fish filets with salt and pepper. Heat 2 Tablespoons of olive oil in a large skillet over medium heat. Once hot, add the fish filets to the pan and cook for 2-3 minutes on each side, or until the center is opaque. Remove fish from pan and set aside.
  2. Add the last Tablespoon of oil to the pan. Add the parsley and red pepper and saute for 30 seconds. Next add the cherry tomatoes, olives, and garlic and saute for 2 minutes, until the tomatoes and olives soften. Season with salt and pepper.
  3. Top the fish with the tomato mixture. Squeeze fresh lemon over each filet of fish and serve.
Notes
*Recipe adapted from Epicurious
 

Spicy Cod with Cherry Tomatoes and Kalamata Olives ll Healthy, Quick, and Simple! Easy enough for a delicious weeknight dinner. ll www.littlechefbigappetite.com